first routine

  1. T

    My easy to follow yet powerful routine

    Hi, This is a very simple yet effective routine that I made that is actually fun and easy to stick to which is the most important thing. It took me years to figure out and this is basically the finished product of constant tweaking. I found this routine really flows and is very simple and to the...
    • truant
    • Thread
    • 7 inches autoextender average base girth base pain bathmate behind the cheeks big girth circulation cock ring cockring condom cum discoloration dld blasters doublelongdaddy edging effective equipment erect erection erections exercise exercises extreme first routine flaccid foreskin forte gain gaining gains gator genetics girth girth gains glans growth hands hanging inner penis jelq jelqs kegel larger length gains length master libido load loads massive masturbate masturbating painful penilizer penis penis enlargment phallosan phallosen phallson posts progress pump pumping question research results review routine sensations sensitivity short shower skin sleeve sleeves slow squash jelq ssj stretch stretched stretching suction support surgery tender tension thick tugging vacutech vacuum viagra workout wrap x20
    • Replies: 207
    • Forum: Penis Enlargement Newbie Forum
  2. neckercube

    Progress thread Neckercube's Routines and Progress

    I have been keeping a daily journal and blog since starting Penis Enlargement for 60 days now. My blog isn't that accessible, and I don't know why I didn't just make a thread. You can view my blog to check on the first 44 days but the rest are only viewable by me, for some reason. Were the...
    • neckercube
    • Thread
    • dld blasters erect erection erection quality erections exercise exercises extender first routine flaccid foreskin gain gaining gains gaiter girth glans growing growth hands hanging jelq jelqs kegel kegels length gains newbie routine painful pelvis penis penomet phallosan posts progress pump pumping results routine sensations short sizegenetics skin slow squash jelq ssj stimulation stretch stretched stretching suction support tingling vacuum veins workout
    • Replies: 168
    • Forum: Routines and Progress Forum
  3. D

    Effectiveness of the Jelq

    I've tried a lot of different exercises and clamping, but never really got any gains. The only basic move i never got into was jelqing. Could this be the missing link to my gains? Just how effective are they? I was thinking maybe i should jelq Monday through Friday and do stretches Monday...
    • dmoney101
    • Thread
    • 8 inch bathmate circulation doublelongdaddy edging effective equipment erect erection erection quality exercise exercises first routine gain gaining gains girth girth gains glans growth hands hanging inches jelq jelqs kegel larger massive penis progress pumping results routine short shower size slow squash jelq slowsquashjelq stretch stretching supplement thick wide workout wrap
    • Replies: 62
    • Forum: Penis Enlargement Forum
  4. K

    THE routine for guys just starting, or coming back after taking a break for awhile--

    I am of course talking about DLD's first routine. I see too many guys that want to get started right out of the gate with pumping or hanging that they forget to address the basics. Take advantage of the "newbie gains" that many get with this workout. Learn your penis. That means learn how it...
  5. A

    Anyname Routine

    I created this routine based on my readings on this forum and modified it to include stretches that I can really feel. I started this with 30 second stretch time lengths but was getting too much bruising. Since lowering the duration down to 20 seconds I have practically no bruising. I plan on...
  6. B

    BathMate as my primary enlargement tool?

    I often have difficulty finding time to do the stretching and jelqing routines. I do them as often as possible, but I use the Bathmate on a regular basis. I do 20 minutes in the morning and 20 minutes at night. Will I actually make permanent gains using just the Bathmate consistently? Also...
    • B-Mac1984
    • Thread
    • ads bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax depression erect exercise extending first routine flaccid gain gains girth gains growth hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme length gains mental health penis phallosan phalosan pump pumping results routine sizegenetics skin sleeves stretch stretcher stretching x20 x30 x40 x50 xtreme
    • Replies: 27
    • Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
  7. DLD

    SRT SRT: The Fastest Way to a Massive Penis and a Perfect Body

    SRT Suppressed-Restricted-Transposition Theory HUGE SPECIAL ON EQUIPMENT https://shop.mattersofsize.com/products/s-r-t-bundle-package Why do some gain and others struggle in penis enlargement? Yes, we can ask this question a million times and get a million theories, none that hold more logic...
    • DLD
    • Thread
    • 8 inches 9 inch 9 inches autoextender average beginner behind the cheeks bib hanger cialis circulation cock ring cockring cold glans condom cum dating depression discoloration dld blasters doublelongdaddy edging educated effective elongation enormous equipment erect erect stretch erectile erection erection quality erections exercise exercises extending extreme fast results fat pad fet first routine fitness flaccid foreskin forte gain gaining gains gaiter generic viagra genetics girth girth gains glans growing growth hands hanging ide impotence inches inner penis jelq jelqs kegel larger lasting longer length gain length gains length master libido loads malehanger massive massive cock masturbate masturbating newbie routine p.e painful pelvis penile skin penis penis stretching penomet phalloplasty phallosan phallus posts priapism progress progress logs pump pumping pussy question recovery remedy research results reverse kegel review routine sensitivity sex short shortdick shower shrink skin sleeve sleeves slow squash jelq slut ssj stimulation stretch stretched stretcher stretching suction supplement support supra slammers surgery tension thick veins venous leak viagra video weight gain wide workout wrap x 50 x50 阴茎增大
    • Replies: 1,312
    • Forum: SiliSleev & SiliCap Silicone Penis Sleeve Forum
  8. T

    Complete nub. with a few questions.

    So, I have never done any Penis Enlargement before. I was looking at DLD's First Routine and am on starting it tomorrow or sunday. At the moment I'm at (Friday, September 16, 2011) 6.7" EL and 5.8-6.0" EG mid and 6.25" base I Eventually want to be at 8.5" EL 6.5" EG mid A friend of mine...
  9. P

    Considering becoming a member just had a few questions

    Hi All My first post but have recently joined after very newly learning about Penis Enlargement. I have been considering a membership, but I just have a few questions as far as Penis Enlargement goes before I start doing or spending on it. Hopefully you guys could help me out. First I should...
    • phenemol
    • Thread
    • doublelongdaddy erect erection erection quality erections exercise exercises first routine gaining girth jelqs larger newbie routine penis question routine sex short shower skin stretching viagra
    • Replies: 13
    • Forum: Penis Enlargement Newbie Forum
  10. D

    hey guys. help pls

    home long should i do phase 1? 1 month? can anyone tell me? for awesome result. im a good worker :P
    • daddylove
    • Thread
    • behind the cheeks exercise exercises first routine gain gaining gains girth hands inches newbie routine penis progress pump question research routine short shower stretch stretching support workout
    • Replies: 11
    • Forum: Penis Enlargement Forum
  11. R

    Hey, new guy here.

    Hey guys, been lurking around for a while and decided I would join. I'm a small guy, only 4 inches long and 4 inches girth :( and it is playing with my confidence and meeting women so I decided to do something about it. Both my parents are Indian so i'm pretty sure that has something to do with...
    • REOceans
    • Thread
    • exercises first routine gains girth inches jelqs kegels newbie routine penis routine small penis stretching testicles
    • Replies: 5
    • Forum: Penis Enlargement Newbie Forum
  12. F

    Back to basics?

    Hi guys Ok, so I wrote a half hour page, got logged out, and now have to re write it all... Right... lol I started P.E about 4 months ago with a very basic routine, it was Stretch 5 x 30 sec Jelq 150 + PC Clench 50 After a few weeks I stepped it up for Stretch (stayed the same) Jelq 300+...
  13. 1

    questions

    i'm sorry in advance if i post this in the wrong forum. i'm new here and i had some questions. i bought the power assist and the paying site of MOS and i was wondering how much time does it usually take for the power assist to get here? i live in new jersey btw. and also i'm a hard gainer, do...
  14. K

    anybody gained?!?

    hey ive been doin p.e for well, start of february but have not seen any gains. i have been using sizegenetics for 5 months but yet nothing. i am 7 inch in length but all i want is an inch, nothing like 9 or 10, but gain an inch. has anybody gained anything like this using sizegenetics, or...
    • karmi
    • Thread
    • 8 inch bathmate dld blasters equipment first routine gain gains inches newbie routine p.e penis results routine size sizegenetics workout
    • Replies: 7
    • Forum: Penis Enlargement Forum
  15. 8

    Begining a new routine! My starting pics!

    hey guys, im going to be starting my new routine this week (at some point). This will be the first routine i use Penis Enlargement devices. Im buying the SizeGenetics and Bathmate this week (with DLD's amazing discount!) and when they come i will start my routinte and blog my progress. These...
  16. S

    Can someone Please rate my length routine!? :)

    Hi I know a friend who got this length routine from another site and saw decent results. I just wanted some more experienced members to rate this routine.... 5 mins - warm up 5 mins - power stretch 5 mins - V stretch 5 mins - ultimate jelq 5 mins - circular stretch 5 mins - warm down...
    • sonny1199
    • Thread
    • exercises first routine gain growth penis progress recovery results review routine stretched stretching
    • Replies: 5
    • Forum: Penis Enlargement Forum
  17. H

    Be New to MOS? Introduce you're self here!

    Welcome to Matters of Size- The world's best penis enlargement program on the Internet! But we're much more than this. Penis Enlargement, or penis enlargement, also increases sexual stamina so you can last longer in bed, and erection and orgasm quality, so you're getting maximum pleasure out...
    • higherone
    • Thread
    • 7 inches 8 inch 8 inches 9 inch 9 inches autoextender average base girth bathmate beginner behind the cheeks bib hanger big penis bigdickloser chem pe cialis circulation cock ring cockring condom cum dating depression discoloration dld blasters doublelongdaddy dysfunction edging educated effective eight elongation equipment erect erectile erectile dysfunction erection erection quality erections exercise exercises extending extreme fast results fat pad first routine fitness flaccid foreskin forte gain gaining gains gaiter gator genetics girth gains glans grower growing growth hands hanging huge cock ide impotence inner penis jelq jelq device jelqbud jelqing device jelqs jes-extender kegel larger lasting longer length gain length gains length master libido load loads male sexual health malehanger mandingo stretch massive masturbate masturbating mental health micro penis micropenis nerve damage newbie routine p.e painful pelvis penis penis enlargment penis growth penis hanging penomet peyronies phalloboards phalloplasty phallosan phallus posts progress pump pumping pussy question quick gains recovery research results reverse kegel review routine sensations sensitivity sex short shortdick shower shrink size skin sleeve sleeves slow squash jelq slowsquashjelq small penis snakehanger ssj stimulation stories stretch stretched stretcher stretching stretchy suction supplement support surgery tender tension testicles thick tugging uncircumcised vacuum veins viagra wide workout wrap x20 x50
    • Replies: 3,398
    • Forum: Penis Enlargement Newbie Forum
  18. A

    Newbie HELP

    im completely new to the site and Penis Enlargement in general.im 20 i have 7x5 penis..now i have started doing the "DLD's First Routine" today was the second time iv ever done it but what iv notice is after im done stretching and jelqing i measured my penis and instead of being 7inch erect its...
    • Aston
    • Thread
    • erect erection erection quality first routine gain gains inches jelq kegel kegels newbie routine penis routine shrinkage stretching
    • Replies: 5
    • Forum: Penis Enlargement Newbie Forum
  19. B

    A newbie with some questions :)

    Heya! Even though I wouldn't say I'm a complete newbie. In fact I have used an extender for the past 3 months and done some manual Penis Enlargement, but with no luck. I have had 0 gains literally and its very discouraging knowing that I've been using an extender 4 hours a day for 3 months...
    • Bowerman19
    • Thread
    • bathmate big penis cialis erection erection quality erections extender first routine foreskin gaining gains glans growth hands inches jelqs larger masturbate newbie routine penis progress question results routine skin stretch stretching tension workout
    • Replies: 6
    • Forum: Penis Enlargement Newbie Forum
  20. B

    Quick Question about potential

    Hey what's up dudes, as you probably already know, I'm a newbie here. My BPenis EnlargementL is 5 With that out of the way, my question is: Do you think I have the potential to make it to 7? I started about 2 days ago, and I'm already seeing some erection improvement, and I'm willing to put in...
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