first routine

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hey every body i need some suggestions from the best. i have been doing penis enlargement exercises for quiet some time now and i feel i havent reallymade any gains, i keep trying because i am keen to grow, but it can only be so long till i give up. i am currently at 8 inches nbpel and would...

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red help me with a routine that works both length and girth but mostly girth oriented, I'm planning of using Bathmate and any exercise with the clamps. thanks

i mean i read that some people out here have been doing routines 5 times a week over 3 years. what about the veis in your penis? im no doctor but i'm just asking to be sure this way of enlargement is safe. i started my first routine 2 weeks ago but i havent see any bad or good effect yet.

I am blown away by the Bathmate. I know many have been waiting for my review and all I have to say is good stuff about the Bathmate. On my first session I got excellent expansion, about a quarter inch but I was taking it easy. I just finished a incredible girth routine using the Bathmate and...

Hey guys, I actually thought that every man had the same kind of penis [ For pe anyway ] but this post i seen on another forum says different..! [ hope you dont mind me posting this DLD.. ] I would love to know your thoughts on this topic, especially all you vets. There quotes from guys that...

Hey guys I'm totally new to this forum and have never done Penis Enlargement before. My length is a bout 6 inches but my girth is barely 4 inches. I do get good erections though. I am looking at DLDs first routine but whereelse can I get some good info and an idea on how to do these exercises?

First of all let me say that what i am about to say is not a joke this is 100 % legit and real. Dont ask me who i am or where i am from and how do i know what i know. Lets just say ive been in Penis Enlargement waters for a long time. I am gonna share with you an exercise thats gonna let...

hey guys i was just wondering, what are some shaft stretching exercises ? thanks.

It seems there are two versions of phase one. From all who have gained from it, which one did you use? This one? (found on the payed member site) 1) Pulling straight down: Once at maximum stretch hold for 30 seconds 2) Pulling straight down to the right: Once at maximum stretch hold for 30...

hello to all,at the moment im bpel 7",eg 4.75",just wondering what are the best exercises for gaining length,im new to pe but want length gains before i start on girth.

Please help and tell me the things that worked for you after the DLD first routine. Thanks fellow Penis Enlargement'rs. :)

Hello, first time poster, and after looking at the statistics post on here talking about the percentiles, I realized that while I am only running around the 50% for length, I am actually at the 100% for girth. So a thought came to mind after thinking about that(other than I dont want my dick...

Hi all, I've been trying Penis Enlargement off and on, trying to find the right excersizes and I'm to the point where I think I just need a trainer of sorts... I'm looking to add 1/2 " in girth. If you could help me out with a routine to achieve this I would be greatly appreciative...

i just recently started jelqing. i have a couple of questions id like to ave cleared up before i continue. 1. which hand grip is most affective for girth? the overhand or under? 2.what is the best technique for girth gains? 3. how erect should my penis be for these exercises...

Girth only routine Exercises used Clamped Horse squeezes [Redz method] Clamped Edgeing Clamped Jelqing Helishakes Light jelq Before the session Hot wrap warm-up for 10-15 mins with whatever you like such as hot cloth around your dick, very important to get good blood flow to improve...

Hi Everyone First of all, wanted to thank everyone who contributes on this excellent forum. I done so far 3 months of exercises, gaining 3/5 inch (bpel) so far: but gains were descending every month, finally giving me zero the third one! a full month of Penis Enlargement and nothing added...

Ok so I have now developed my first ever Penis Enlargement routine. I voted against getting the vimax until I've gotten most of my newbie gains as I feel it will be a waste of money. Instead I got this...

hi im ready to start phase 2 in the members site and i dont understand the super sets do i have to do A-Stretch, RB's Fake Arm A-Stretch, DLD Dual Fulcrum, DLD Blasters and PC Work or do i pick one of them please can someone answer my question