first routine

Hi, im new to pe. well not really, i have always wanted 2 have a bigger penis so i started searching the web 2 try and find out more about it. i took the lazy way out and bought 6 months worth of viamax pills that did nothing 4 me, so it looks like im gonna have to try some manual pe exercises...

Hi Boys... I'm looking for foods to improve my sexual life Can you give me the truth and help me??? I am 21 years old and i am NOT satisfied about my Penis EnlargementNIS I'm not looking for commercial products...only natural foods Share with me any experience to improve penis erection and...

Ok,I just want to tell you my story just to hear what you think about it. I (almost 24) had 4 girlfriends with whom I had sex. All but one laughed at my size (5-5.5 " EL/5 " EG). When we had some sort of foreplay all of the four showed that they really liked it.3 of them even told me that this...

Hey everyone. I haven't had too much of a presence at MoS over the past several weeks. As you know, in I tried a 7 day on, zero day off routine for 5 weeks with no gains and I got lured into the whole IPR protocol. I decided to take an extended break from Penis Enlargement and it served me...

So I have decided to start a routine and to finally make sure I am consistent (I have done Penis Enlargement previously but only for short spurts of 2 weeks spaced out, nothing serious enough to gain). I am doing so because I NEED to, thus I will attempt to overcome my skepticism and...

I was reading around the forums, and have come up with a simple schedule to take advantage of different factors: 2-day day 1- stretching,jelqing,etc. day2- jerk off as much as "needed" lol pc muscle can be worked whenever It is said that gains are inhibited if 1. you do not allow proper time...

Hey everybody - I put this up in the newbie forum, and thought I'd share it over here, too. It's a simple little Windows bat file (tested on Windows 2000 and XP) that provides a menu with options for following and timing DLD's First Routine! It includes: Option 'A', 3 sets of 30 second...

could you possibly give me a program that really works for girth and lenght.i have only half an hour a day to do that.so i need something good.jelqing and streching something like that.how much should i train to get results..i would like 1,5 inch in lenght and 1 ingh in girth.with jelqing and...

Hey DLD, what's up man, I'm curious about your first routine you posted in the newbie forum. Did you modify it along the way to gain 2 inches? I read that you stuck with it for about 6 months. In retrospect, would you have continued with your first routine for half a year or moved on to the more...

DLD, this one goes out to you. I'd been stretching and jelqing on and off for a couple months before finding this site. I was really impressed and I've decided I'm going to do your beginning routine. However, my base girth seems to be a tad bit smaller than my midshaft and I'm wondering if I...

Hey DLD. I have wanted to start your newbie routine that you said you used to gaing two inches. But I thought you gained two inches or so from doing DLD Blasters, which weren't included in your newbie routine. I was just wondering if you gained two inches using your posted newbie routine and...

I would like increase my girth and width, this is my routine : #set : 1) 5 minutes clamping 2) Toilet Compression Squeeze while clamping (30 seconds each segments) 3) 60 seconds compression squeeze I do 5 or more sets in a workout. What can i add for length training ?

Ok so i was wondering right now im 6.5'' nbp in length, and my flaccid is 5''. Do u think when i hit my goal in erect nbp length do u think my flaccid would increase more too. My goal is 9'' erect length what do u think my flaccid would be?

I'm going to start posting my routine here daily. Feel free to comment. Today I did a couple of sets of lazy-ass stretches pre-workout Warm-up Manual stretches (as shown in the newbie routine) 300 wet jelqs (i'm concentrating mainly on length for the moment) 25 slow squash jelqs Cool down...

I am starting a new routine towards 8'' NBP erect length and 6.5'' erect girth. I am currently 6.25'' NBP erect length and about 5.9'' erect girth. I have once or twice experienced some subtle erection problems. For example, he might die down a bit if I try to switch positions with my girl, or...

I for one have been pe'ing for 4 months or so, and my girth fluctuates like a bastard. I'll measure one week and will have gained an 1/8. Measure 2 weeks later, and that gain is gone. Can't seem to get any permanent gains. I fluctuate somewhere between 4.75-4.9 ish. I was 5.0 a few weeks...

For bigger success rate in this,i think that certain things should be investigated.Such as: -effects of masturbation on gains -age & Penis Enlargement(all of us should post how old are) -sleep period per day These are one of main factors that effect on gains,as i think. Second suggestion is...

First let me say I'm SO stoked that this GA thing is taking off so well. I never expected so many people to show such a strong interest in this idea. Also, very big thanks to AlloyCG for taking the initiative to get us organized and be our leader so to speak. So here it is. My starting girth is...

Im wondering because the doc had me start these exercises and afterwards i feel like have blue balls. I dunno if im spose to feel that but im basically doing DLDs First routine. I dunno do to my old work schedule and school i was never a real socialable person so a sexlife was outta the...

I just joined the paysite and was wondering if anyone knew how many days a week I should do Phase 1. Am I supposed to do it everyday, or should I do one day on, one day off, type routine. Thanks a lot.