The worlds best Girth routine the 5x5x3 the road to a monster cock...penis enlargement

huge-girth said:
I do the SSJ before the bathmate. You can do it either way and it will still work. Duro ring is superior to the Silirings.
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Same here SSJ’s then pumping as I like to end everything with a maxed out penis in both girth and length from the pumping. I always end up my largest/longest inside the pump on the third and last set.

Going primarily for length now with a pump tube that I fill out in girth from the very first set.
 
Abdiel Bull Berg said:
Same here SSJ’s then pumping as I like to end everything with a maxed out penis in both girth and length from the pumping. I always end up my largest/longest inside the pump on the third and last set.

Going primarily for length now with a pump tube that I fill out in girth from the very first set.
Click to expand...
Pumping for length requires and thinner tube . So continue with the tube as this works to make you longer
 
When I ssj I don’t use my palm I squeeze the head and I slowly make circular movements with my base clamped hand and Jelq as slowly as possible up the shaft usually about a minute
I can barely make my Jelq hand meet my head squeezing hand because the expansion in between is so wide
When I let go my penis looked like a baseball bat until I get myself back fully erect then it goes back to normal
I find the expansion is insane! Even more than when I push down with my palm.
I usually get a temporary.25” girth gain but it lasts all day long
I have the xtreme 9 I find I only end up doing two 7 min rounds with that
And focus on the ssj (or does the head squeeze version have a different name?) cuz they are so amazing
 
1. How often should this 5x5x3 be performed for permanent girth gains? How many times a week?
2. How long should the SilliRing be attached afterwards to retain girth? I notice purpling after about 7-10 minutes after a session and I get scared and remove it. What's the routine on wearing the SilliRing afterwards to maximize gains?
 
CaptainMoreD said:
1. How often should this 5x5x3 be performed for permanent girth gains? How many times a week?
Click to expand...
5 times a week, which follows the 2 or 3 days on, 1 day off, until you go past the girth by 0.25in. reduce down to 1 day on, 2 days off until you have cementing effects, which average out around 3 to 4 months.

CaptainMoreD said:
2. How long should the SilliRing be attached afterwards to retain girth? I notice purpling after about 7-10 minutes after a session and I get scared and remove it. What's the routine on wearing the SilliRing afterwards to maximize gains?
Click to expand...
Minimum is 45 minutes, at max blood volume. 60 minutes is recommended. Optimally is as long as you can into the hours. But make sure to break the blood retention time down to 5 minutes, at max of 10 minutes, each cycle. For each cycle, squeeze all the blood out, and reintroduce the blood at max volume back in.
 
oldandlively said:
5 times a week, which follows the 2 or 3 days on, 1 day off, until you go past the girth by 0.25in. reduce down to 1 day on, 2 days off until you have cementing effects, which average out around 3 to 4 months.


Minimum is 45 minutes, at max blood volume. 60 minutes is recommended. Optimally is as long as you can into the hours. But make sure to break the blood retention time down to 5 minutes, at max of 10 minutes, each cycle. For each cycle, squeeze all the blood out, and reintroduce the blood at max volume back in.
Click to expand...
Thank you for your description. This is very much appreciated. I will try this out.
 
I'm currently between 4.75 - 5 inches in girth (depends on horniness I guess) but my short-term goal is 5.5 and my long-term goal is 6.

Any idea how soon I can see results to 5.5 inches in girth when doing this routine 3 days on, 1 day off? By results, I mean being able to not do any PE for a couple weeks and keep the gains.
 
CaptainMoreD said:
I'm currently between 4.75 - 5 inches in girth (depends on horniness I guess) but my short-term goal is 5.5 and my long-term goal is 6.

Any idea how soon I can see results to 5.5 inches in girth when doing this routine 3 days on, 1 day off? By results, I mean being able to not do any PE for a couple weeks and keep the gains.
Click to expand...
Good goal to have. Push hard and go to 6.3in in girth. Why? Ladies will still fit onto that size. 6.5in during their younger days may still be too much. You can always go up but not down.

You'll reach 6in within 6 to 9 months of continuous discipline. You will cement it within 14 months, and the latest will be around 18 months. But, never lose heart. Even taking it slow, you will achieve it in 2 years. I was around at your size. It took me around 9 months to reach past 5.75in while chasing length as well. So with 7in length and 5.75in girth from 6in length and 4.95in girth, I'm getting there. My ideal objectives right now are 9in length and 6.3in girth. Pushing it every day.
 
oldandlively said:
Good goal to have. Push hard and go to 6.3in in girth. Why? Ladies will still fit onto that size. 6.5in during their younger days may still be too much. You can always go up but not down.

You'll reach 6in within 6 to 9 months of continuous discipline. You will cement it within 14 months, and the latest will be around 18 months. But, never lose heart. Even taking it slow, you will achieve it in 2 years. I was around at your size. It took me around 9 months to reach past 5.75in while chasing length as well. So with 7in length and 5.75in girth from 6in length and 4.95in girth, I'm getting there. My ideal objectives right now are 9in length and 6.3in girth. Pushing it every day.
Click to expand...
Wouldn't girth shrink if one stopped PE?
 
Haursen said:
Wouldn't girth shrink if one stopped PE?
Click to expand...
Yes, it will if you don't follow the cementing process. However, even when you cement it, you lose around 1% per year. This is based an aging regressive model. However for those who are sexually active, the girth doesn't shrink.
 
oldandlively said:
Good goal to have. Push hard and go to 6.3in in girth. Why? Ladies will still fit onto that size. 6.5in during their younger days may still be too much. You can always go up but not down.

You'll reach 6in within 6 to 9 months of continuous discipline. You will cement it within 14 months, and the latest will be around 18 months. But, never lose heart. Even taking it slow, you will achieve it in 2 years. I was around at your size. It took me around 9 months to reach past 5.75in while chasing length as well. So with 7in length and 5.75in girth from 6in length and 4.95in girth, I'm getting there. My ideal objectives right now are 9in length and 6.3in girth. Pushing it every day.
Click to expand...
Thanks for sharing your process. Motivating.
 
oldandlively said:
Good goal to have. Push hard and go to 6.3in in girth. Why? Ladies will still fit onto that size. 6.5in during their younger days may still be too much. You can always go up but not down.

You'll reach 6in within 6 to 9 months of continuous discipline. You will cement it within 14 months, and the latest will be around 18 months. But, never lose heart. Even taking it slow, you will achieve it in 2 years. I was around at your size. It took me around 9 months to reach past 5.75in while chasing length as well. So with 7in length and 5.75in girth from 6in length and 4.95in girth, I'm getting there. My ideal objectives right now are 9in length and 6.3in girth. Pushing it every day.
Click to expand...
What are you doing for length? I'm 7.25 inches in length and I'm only focusing on girth. Some length gain would be a bonus but I figured I would gain some length with the Girth program (SRT 5x5x3) alone, is that correct?
 
CaptainMoreD said:
What are you doing for length? I'm 7.25 inches in length and I'm only focusing on girth. Some length gain would be a bonus but I figured I would gain some length with the 5x5x3 alone, is that correct?
Click to expand...
I use the LengthMaster 3 - Penis Bundle Stretcher & Weight Hanging for 3 sessions of 10 minutes BTC-5DS (5 minutes of dynamic stretches per contortion twists behind the butt cheeks). After that, pumping with the 5x5x3 routines. Right now, I modified the 5x5x3 into a 3x3x10 to optimize my length and girth at night before sleep.
 
I understand strict consistency is key to gains ( 3 days on 1 off -or- 2 days on 1 off ). I've been consistent for over 2 weeks now.

My penis is usually a bit sore to the touch, even on my rest days. I figured a few days rest would be a good idea but I fear loosing progress and any gains.

Will a few days of rest reset my gains in the long run, like set me back to day 1? I am wondering if a rest period does more good or bad?
 
Last edited:
CaptainMoreD said:
I understand strict consistency is key to gains ( 3 days on 1 off -or- 2 days on 1 off ). I've been consistent for over 2 weeks now.

My penis is usually a bit sore to the touch, even on my rest days. I figured a few days rest would be a good idea but I fear loosing progress and any gains.

Will a few days of rest reset my gains in the long run, like set me back to day 1? I am wondering if a rest period does more good or bad?
Click to expand...
You can take as many as 4 days of rest without it resetting. Just don't go past a week.
 
CaptainMoreD said:
I understand strict consistency is key to gains ( 3 days on 1 off -or- 2 days on 1 off ). I've been consistent for over 2 weeks now.

My penis is usually a bit sore to the touch, even on my rest days. I figured a few days rest would be a good idea but I fear loosing progress and any gains.

Will a few days of rest reset my gains in the long run, like set me back to day 1? I am wondering if a rest period does more good or bad?
Click to expand...
It’s too small a time scale to consider something a gain
I’d call it level of expansion
I do 6 days on one day off since ssj and bathmate is the only exercise I do besides bundle stretches on days I’m to worked from the Bathmate
If your dick needs a break take it
Just make sure you keep the motivation to get back on the horse
I was working on girth back in 2011-2013 then I fell off and I haven’t done pe until just this past July
Though my goal was girth last time
I ended up losing it and gaining .25 in length
Now with the bm I can tell this is really gonna be a girth changer
I say all that to say this
I used to over work my dick on a daily in my old pe days
My erection quality went to shit and I had to really remaster my penis after that
Don’t worry about losing gains it takes a while without pe to do that
Take your breaks or IT might break
Trust what your dick dictates
 
oldandlively said:
5 times a week, which follows the 2 or 3 days on, 1 day off, until you go past the girth by 0.25in. reduce down to 1 day on, 2 days off until you have cementing effects, which average out around 3 to 4 months.


Minimum is 45 minutes, at max blood volume. 60 minutes is recommended. Optimally is as long as you can into the hours. But make sure to break the blood retention time down to 5 minutes, at max of 10 minutes, each cycle. For each cycle, squeeze all the blood out, and reintroduce the blood at max volume back in.
Click to expand...
Buy the Duro rings
I only wear them 20 min after a workout and my shit stays fat all day until I decide to do another set
 
DLD said:
Looks good but should be a bit more erect
Click to expand...
How can you be more erect and bend and squish in your penis like that?
 
DLD said:
Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth

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Bathmate Penis Pumps | Penis Enlargement Pumps – PPC

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MityVac - Wet and Dry Penis Vacuum Pump System

After 15 years of research and development with the veterans of penis enlargement, MOS is proud to announce the MityVac HydroVac Penis Pump system.Whether you are just enlarging the penis or want to do full package pumping with your penis and testicles, the MityVac HydroVac offers a wide range...
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SlowSquashJelq VIDEO's
View media item 1703
Isolated Compression Squeezes, changed the name to Slow Squash Jelq (SSJ).
View media item 1762
You will find more video instructions in:
🔗 MOS DVD with all exercises.
Click to expand...
Is the pump going to add length in addition to girth? I'm not looking to add much length, if at all. My wife is short, and although I'm pretty average in length, I can already go too deep for her comfort.
 
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