Starting my late Log

23 November 2025 — Length Routine


Warm-Up

Bundled stretches (manual):
  • Left bundle — 5:00
  • Right bundle — 5:00

  • Bundled downward stretches with LengthMaster:
    • Left bundle — 2:30
    • Right bundle — 2:30
  • BTC (behind-the-cheeks) stretch with LengthMaster: 5:00
  • Forward stretching sequence with LengthMaster — 5:00 total:
    • Alternating: 10 seconds downward → 10 seconds X-stretch
    • Final portion: sustained forward hold until full 5 minutes completed.
Warm down
  • Manual rotary cranks
  • Maintained light manual extension while preparing Silistretcher
Silistrercher 8 hours

Post-Session Measurement
  • BPFSL: 22.3 cm

To note that the whole workout was done in a steaming bathroom, heat is crucial
 
Excellent workout.You're getting everything in you need to cause great growth
 
08 December 2025 — Girth Routine


Warm-Up

  • Heat with heating pad
  • Bundled stretches (manual):
    • Right bundle — 5:00
    • Left bundle — 5:00
      (Total: 10 minutes)

Girth Work

  1. Slow Squash Jelqs — 3 minutes
  2. Pump — 3 minutes moderate pressure
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 7 minutes moderate/ high pressure
  • Cock ring — 60 minutes
  • Heating pad kept on during ring time
  • Blood refreshed every 20 minutes.

This was a bit of a rushed session, so one set of SSJ is missing.

im also thinking about trying cialis while working out, any advice brothers?

Thank you
 
oldandlively said:
If you're having a hard time keeping erect during pumping, sure, give Cialis, Viagra, or equivalent formulations a try. But don't forget to use a natural supplement before going on pharmaceutical refinement a try.
Click to expand...
Viagra worked for me big time. It made PE so simple. I would take 50 mg 20 minutes before I train. And the results were always incredible. This is a great tool to use if you want to avoid pornography.Which all of you should
 
DLD said:
Viagra worked for me big time. It made PE so simple. I would take 50 mg 20 minutes before I train. And the results were always incredible. This is a great tool to use if you want to avoid pornography.Which all of you should
Click to expand...
That is true, well the funny part is in my yesterday's workout i did not need any visual stimulation, while doing the pump work, rather i had a stronger erection than normal, and now a have some pain in my glans, i think i hurt something inside, i usually get the pressure to 8 with no discomfort but that is due to losing erection strength while in the pump, yesterday i couldn't get past 5

This is the workout



09 December 2025 — Girth Routine


Warm-Up

  • Heating pad — 5 minutes
  • Bundled stretches (manual):
    • Right bundle — 5:00
    • Left bundle — 5:00
  • Heating pad again — 5 minutes

Girth Work

  1. Slow Squash Jelqs — 3 minutes
  2. Pump — 5 minutes @ moderate pressure
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 5 minutes @ moderate pressure

Post-Session Conditioning

  • Cock ring — 1 hour total
  • Blood refreshed every 15 minutes
 
Bro you can try 4 or 5 set pump+ ssj .my current girth routinne 5 mins pump 1 min ssj i start first set 7 hg pump then 8 hg ... last set pump 10 hg really this is easy routine good expansion and minimal edema. after 1 hour cock ring
 
Growing4Squirting said:
That is true, well the funny part is in my yesterday's workout i did not need any visual stimulation, while doing the pump work, rather i had a stronger erection than normal, and now a have some pain in my glans, i think i hurt something inside, i usually get the pressure to 8 with no discomfort but that is due to losing erection strength while in the pump, yesterday i couldn't get past 5

This is the workout



09 December 2025 — Girth Routine


Warm-Up

  • Heating pad — 5 minutes
  • Bundled stretches (manual):
    • Right bundle — 5:00
    • Left bundle — 5:00
  • Heating pad again — 5 minutes

Girth Work

  1. Slow Squash Jelqs — 3 minutes
  2. Pump — 5 minutes @ moderate pressure
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 5 minutes @ moderate pressure

Post-Session Conditioning

  • Cock ring — 1 hour total
  • Blood refreshed every 15 minutes
Click to expand...
I am so glad to hear that.You did not need visual stimulation.You have exactly what you need to keep an erection.As long as you want. And if that's an issue, anyone can use viagra to get through these difficult parts.
 
13 December 2025 — Length Routine

Warm-Up
  • Heat with warming pad
  • Bundled stretches (manual):
    • Right bundle — 5:00
    • Left bundle — 5:00
      (Total: 10 minutes)
Preparation

  • Light manual stretching — ~1–2 minutes (very light intensity)

Primary Length Work (LengthMaster)

  • Downward stretch (normal — 5:00
  • BTC (behind-the-cheeks) stretch — 5:00
  • Straight-forward stretch — 2:00
  • Manual rotary cranks (light warm-down)

Post-Session Retention

  • SiliStretcher / ADS — 8 hours

Post workout bpfsl : 22.3 cm
 
14 December 2025 — Length Routine


Warm-Up


  • Heat pad — a few minutes
  • Bundled stretches (manual):
    • Right bundle — 5:00
    • Left bundle — 5:00

Primary Length Work (LengthMaster)


  • Downward stretch — 5:00
  • BTC (behind-the-cheeks) stretch — 5:00
  • Straight-forward stretch — 2:00

Warm-Down

  • X-stretches while still in the LengthMaster (light intensity) - 30 sec each direction

Post-Session Retention

  • SiliStretcher / ADS — ≥ 8 hours

Bpfsl :22,3 cm
 
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