Please advice - routine and progress

But be sure to measure from the same place every time you measure. For me I measure from the topside from extreme base pushing against the pubic bone to the tip of my penis. Girth I always measure mid shaft.
 
Girth work update:
Decided to try and alternate between girth and length cycles.
Now working only on girth for last 2 weeks. While only wearing ADS during day.
Routine:
10-13min erect pump
5x7min python.
Then 2x5min ssj.
Then 2 rings for 20min.
I also pump 2-3 times a day soft 7-10min to keep the engorgement. On either work or rest day.
Morning measures went up to 12.0-1cm.

Last session
Peak erect clamped expension= 13.6-7cm
Peak erect post session + rings= 13.5cm
Post session expension clean= 12.7cm mid shaft, or slightly more just below glans (but that mainly fluffy skin addition).

Thanks
 
Great Work! How much have you gained since your start.
 
Sorry for the late response. The website didn't work.
I started at 10.5cm eg, growed 1cm to 11.5 with SRT 5X5X3. Then it stopped. I introduced clamping. And maybe im about to take additional 0.5cm after 1.5 month or so. As i can see 12.0 even after 36 hours of my girth work. But i don't think it's cemented yet.
 
Just keep training till you have 1/2 inch beyond your goal and you will have cemented your goal size. Everything is looking good and you're really in a good place. I pray God helps you get to where you wanna be
 
DLD said:
Just keep training till you have 1/2 inch beyond your goal and you will have cemented your goal size. Everything is looking good and you're really in a good place. I pray God helps you get to where you wanna be
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Thank you dear brother
 
Took 6 days off to let collagen build
Seems like i fixed on 11.9-12.0

Returned today
15min pump up to 9.5inhg. Post pump was 12.7-13.0(depends on location) which was today biggest surprise but maybe fluids.

Then clamping and ssj.
Post session 12.7cm

However got really dark glans today
 

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That is scary but thing to worry about. It should go away in about a week. Until that cut all exercises in half. If it does not go away in a week then I would take another week off.
 
It's not a problem actually. The darkness is merely the blood pressure being trapped on sensitive skin again. Suggestion is to perform C-jelqs forward to the glans, and then C-jelq back to the base of the penis. The redness will subside very quickly. It happens to me as well for the Length Master when I go a bit too crazy.
 
Thanks
Yes it was subside in one-two days.
So i have a lot of doubts now regarding my PE work at this point.
Im not doing length work for about two months. I focused mainly on girth. Seems like i got few mms gain. But i don't see breakthrough in numbers lately as i was seeing in first month. Even after returning from a week decon.
I wonder if i should return the length work along with the girth work since anyhow i lost the newbie wave in girth clamping. Or maybe i need just the opposite to have more rest. And keep focus on girth which is more critical for me.
 
trustr1 said:
Thanks
Yes it was subside in one-two days.
So i have a lot of doubts now regarding my PE work at this point.
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PE routines are pure customization after trials and errors. We just have to make sure to find that niche you fall into for your routines. Don't give up just yet. Our brothers who have it even harder on gains still being disciplined with their training to overcome some of the hardest plateau walls.

trustr1 said:
Im not doing length work for about two months. I focused mainly on girth. Seems like i got few mms gain. But i don't see breakthrough in numbers lately as i was seeing in first month. Even after returning from a week decon.
Click to expand...

So, mm's gains on girth or length?

trustr1 said:
I wonder if i should return the length work along with the girth work since anyhow i lost the newbie wave in girth clamping. Or maybe i need just the opposite to have more rest. And keep focus on girth which is more critical for me.
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One week of decon is considered the short decon among the program. Some brothers decon going as long as 1 month to 10 years. Mine was literally 10 years. So, let's refocus. Let's pull all the tools back and line them up. You got LM, MityVac, and MoSRed. Did you also have an extender in the mix? You may have to go this route to overcome a hard tunica tissue development. Some of us naturally have them.

Last thing to consider is constant heat source during your workout. MoS Red is great for 15 minutes, but a heat source is needed throughout the routine. Not sure what you have in term of a direct heat source to provide your tissues a constant temperature during the routine.
 
Seems like i gained recently few mm in girth from pumping clamping and ssj.
I have LM, bathmate, mityvac, MOSRED, Best extender, phallosan forte, python. And infra NIR heat wrap.

For length i only used extender recently.. with heat wrap around. the LM to be honest is just too complicated and difficult to operate.

For girth i use everything. Bathmate, python, and my hands.. i use heat wrap only at the beggining of clamping.
I don't use MOSRED. as i dont have patience do be with my eyes closed doing nothing
 
Congratulations on the gains. What seems to be the problem with the lengthmaster? It is so valuable that you should find a solution to this so you make the fastest gains.
 
trustr1 said:
Seems like i gained recently few mm in girth from pumping clamping and ssj.
I have LM, bathmate, mityvac, MOSRED, Best extender, phallosan forte, python. And infra NIR heat wrap.

For length i only used extender recently.. with heat wrap around. the LM to be honest is just too complicated and difficult to operate.
Click to expand...

Awesome. Let's tackle the scenario using the extenders instead, in combination with LM3. Ease into the game as you just come out of the short decon. Let's play the field with:

  • 5 to 15 minutes of MOS Red to activate the cells.
  • Use the LM3 basic exercises to loosen the tissues on the first 10 minutes while keeping the tissues heated not exceeding 4lbs of traction force. You may have to test your strength on this.
  • Remove everything and jelq to get the blood flowing to prevent any discoloration on the glans.
  • Use the LM3 bundled exercises to further loosen the tissues for 10 minutes while keeping the tissues heated, while not exceeding the 5lbs of traction force. Make sure the rotation and pulling force is equal on both sides.
  • Remove everything and jelq to get the blood flowing to prevent any discoloration on the glans.
  • Resume the LM3 normal exercises to further loosen the tissues for 10 minutes while keeping the tissues heated, while not exceeding the 5lbs of traction force. Normal exercises can include rotary cranks, left-right-up-down specific angle pulls.
  • Remove everything and jelq to get the blood flowing to prevent any discoloration on the glans.

If you're pursuing girth, this is where you insert your girth routine. Keep it light within 15 to 20 minutes.

Extender:
  • Use one of the extenders you feel the most comfortable in. First 2 hours, keep the penis in straight alignment with the extender.
  • Next two hours, or when you take it off for a bit of relaxation or urination, rotate the penis shaft as far to one direction as possible.
  • Following two hours, rotate the other direction.
  • Have at least 1 hour or the rest of the remaining hour wearing it straight.


trustr1 said:
For girth i use everything. Bathmate, python, and my hands.. i use heat wrap only at the beggining of clamping.
I don't use MOSRED. as i dont have patience do be with my eyes closed doing nothing
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LOL. Eyes don't need to be closed. Just don't worry too much about looking for every little gain.
 
oldandlively said:
LOL. Eyes don't need to be closed. Just don't worry too much about looking for every little gain.
Click to expand...

That is the biggest mistake we have, measuring too frequently. This will make you desperate for gains and lower your enthusiasm. If we measure too often may make you wanna quit. Measure 1 time every 6 months and you will see incredible growth without all the fear.
 
Been under lot of stress and wrong life style lately.
My tsh just went up to 6.0 few days ago (ft4 13.2).
Im afraid my thyroid was always been subclinic hypo connecting it with my symptoms and high LDL..
Thought about that also might be part of the reason i have such hard time to gain or sometime libido/eq issues.
Also wonder if Zinc deficiency might play a role here for both.. in any case i hope for the best. And will try to address those as my lifestyle.
 
trustr1 said:
Been under lot of stress and wrong life style lately.
My tsh just went up to 6.0 few days ago (ft4 13.2).
Im afraid my thyroid was always been subclinic hypo connecting it with my symptoms and high LDL..
Click to expand...

Was there anything in the lifestyle significantly altered that triggered the rise beside the stresses?

High LDL can only result in bad eating habit, and excessive drinking of alcohol and/or sugars.

trustr1 said:
Thought about that also might be part of the reason i have such hard time to gain or sometime libido/eq issues.
Also wonder if Zinc deficiency might play a role here for both.. in any case i hope for the best. And will try to address those as my lifestyle.
Click to expand...

LDL does in fact plays a role in suppressing libido. EQ wise, no, that's mainly your heart and liver. But the thyroid swings can indeed cause libido, but not EQ. I know a few close acquaintance with thyroid issues but their EQ is just as high as teenagers. Let's just say their quite horny when they need to be. Their libido can take drastic swings from being crazy horny dogs to as dead as mummies. EQ remains the same.

Zinc deficits can also be on various level, such as dietary intakes, thyroid swings, alcohol, infections, skin issues, and list can be as long as a short novel. Lifestyle changes can be the first to be evaluated, beside a whole blood work gamut to see if something else may be hidden deep inside your body. It may not be on the list, but liver cirrhosis can also be on the list of missed diagnosis. One close friend's partner suffered this for years and the doctors didn't quite caught it until it was too far in the stages to be of help. How they missed that was beyond me.
 
I have high ldl for many years. Since i stopped eating gluten (bread.. pasta. Etc). My tsh was ranging across the border 3-4.. once it was 5.
At recent blood test morning, well i didn't sleep well. And also was sleeping very late (2-4am) every night while playing call of duty adrenaline game each night for the past months if not more. In addition to lack of activity since i work from home on my pc, and issues of my wife prevented me to leave the house even at evening/night.. i guess a little bit of all.
 
Your wife will not let you leave? Why is that? I have agoraphobia so it is nearly impossible to leave my home so I can relate.
 
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