That depends. How long does your measurable post workout pump last?
When you use your Cr do you get numb? How often do you need to stimulate circulation?
I would not wear a ring when you sleep because it could mess with blood flow and you would be unaware of this. I suggest wearing it only after a girth work out and keep it on for up to 4 hours, or however long you can get the expansion to remain.
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