That depends. How long does your measurable post workout pump last?
When you use your Cr do you get numb? How often do you need to stimulate circulation?
I would not wear a ring when you sleep because it could mess with blood flow and you would be unaware of this. I suggest wearing it only after a girth work out and keep it on for up to 4 hours, or however long you can get the expansion to remain.
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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