Last nights training:
session 95
BPSFL before - 8.5” - this is pr to start
length master - DLD blasters, 5 mins in each of 4 directions for a total of 20mins
Totalman extender - 1.5 hrs. 4mm cord + 2 booster bands
BPSFL during extender - 9.0625”
BPSFL after taking off extender - 9”
length master - downward bundle stretch 20mins, 10 mins each way. In the totalman vacum cup with a screwdriver for leverage.
Totalman extender - 1.5 hrs. 4mm cord + 4 booster bands
BPSFL during extender - 9.25
BPSFL after taking off extender - 9
session 95
BPSFL before - 8.5” - this is pr to start
length master - DLD blasters, 5 mins in each of 4 directions for a total of 20mins
Totalman extender - 1.5 hrs. 4mm cord + 2 booster bands
BPSFL during extender - 9.0625”
BPSFL after taking off extender - 9”
length master - downward bundle stretch 20mins, 10 mins each way. In the totalman vacum cup with a screwdriver for leverage.
Totalman extender - 1.5 hrs. 4mm cord + 4 booster bands
BPSFL during extender - 9.25
BPSFL after taking off extender - 9