Over the shoulder is the most powerful position to make Tunica gains. Aside from the Lengthmaster and bundled stretching, hanging OT and gives the tunica a good stretch.
My first SRT type routine
- Thread starter MegalaDong
- Start date
Over the shoulder is the most powerful position to make Tunica gains. Aside from the Lengthmaster and bundled stretching, hanging OT and gives the tunica a good stretch.
MegalaDong
New member
Morning workout;
BPSFL
Pre 8.25
Post
extender for 10
Bundled stretch’s 2x 30 seconds L/R
Hang OTS leaning back 7min @ 7.5
7@ 11
Sitting up 20@ 11 lb adding in a fulcrum the last 5 (think I need to find more of my weights)
3 minutes intense Lengthmaster stretching
5 minutes Jelqing
Extend for 1-2 hours from here... then sleeve
BPSFL
Pre 8.25
Post
extender for 10
Bundled stretch’s 2x 30 seconds L/R
Hang OTS leaning back 7min @ 7.5
7@ 11
Sitting up 20@ 11 lb adding in a fulcrum the last 5 (think I need to find more of my weights)
3 minutes intense Lengthmaster stretching
5 minutes Jelqing
Extend for 1-2 hours from here... then sleeve
MegalaDong
New member
Shit, post was 8.5 ?
MegalaDong
New member
So been working out consistently since the last update, every other day. Similar results with every workout, 8.2-8.25 pre and 8.45-8.5 (BPSFL) post workout. Up to 14lbs for 30 minutes now.
I have made some progress with my Lengthmaster though, pretty exciting stuff for me. Since I have purchased it, I haven’t been able to use it consistently. I had some trouble with tears in the urethra and bleeding every couple sessions. Anyway, I started back slowly, trying to use it and was having the same problem, a build up of blood in the glans and swelling to the point it felt like it could tear again. Long story short, after much more trial and error with the wrap, I finally took everything off and clamped straight to my shaft. To my surprise, no head swelling. I think the massive amounts of wrapping was choking the return blood flow causing the major head swell and eventually the bleeding from the urethra. Hopefully, problem solved because I have been getting some serious stretching in with this thing. Looking for some good returns on this new endeavor, I’ll keep you posted ??
I have made some progress with my Lengthmaster though, pretty exciting stuff for me. Since I have purchased it, I haven’t been able to use it consistently. I had some trouble with tears in the urethra and bleeding every couple sessions. Anyway, I started back slowly, trying to use it and was having the same problem, a build up of blood in the glans and swelling to the point it felt like it could tear again. Long story short, after much more trial and error with the wrap, I finally took everything off and clamped straight to my shaft. To my surprise, no head swelling. I think the massive amounts of wrapping was choking the return blood flow causing the major head swell and eventually the bleeding from the urethra. Hopefully, problem solved because I have been getting some serious stretching in with this thing. Looking for some good returns on this new endeavor, I’ll keep you posted ??
If I only had one tool it would be the Lengthmaster! So much can be done with one tool that it’s unbelievable. I’m glad that you’re your urethra has healed. I really dig your inspiration and motivation that’s going to bring you to where you wanna be.
MegalaDong
New member
Thanks DLD. Hurt my back and took a week off, back at it again. Up to 16lbs before the break, also OTS hanging w/ the Lengthmaster. Still no problems! I can feel the stretch a ton more on the sides w/ the LM. I can also twist and change angles, loving short intense sessions with it. Hopefully it produces
MegalaDong
New member
Haven’t updated in a while so here goes.
doing basically the same routine up to last weekend. I wasn’t getting the post workout numbers anymore, lucky to get from 8.2 to 8.3. So on Saturday I did an extra long initial session and continued throughout the day. Every hour I’d do 10-15 minutes with the LM then extend for the remainder of the hour, I repeated this six times until my did felt like hamburger. Took Sunday off.
For this week I have ran a little more intense length session MWF then did girth tue/thurs. still not getting shit for post workout stretch.
Next Tuesday we leave for family vacation. So this will be the start of my next break. Hope to see some thing out of this routine but I’m doubtful.
doing basically the same routine up to last weekend. I wasn’t getting the post workout numbers anymore, lucky to get from 8.2 to 8.3. So on Saturday I did an extra long initial session and continued throughout the day. Every hour I’d do 10-15 minutes with the LM then extend for the remainder of the hour, I repeated this six times until my did felt like hamburger. Took Sunday off.
For this week I have ran a little more intense length session MWF then did girth tue/thurs. still not getting shit for post workout stretch.
Next Tuesday we leave for family vacation. So this will be the start of my next break. Hope to see some thing out of this routine but I’m doubtful.
I think a break is a good idea while we plan a new routine. Since you’ll come to a plateau we will need to either increase the intensity, introduce new exercise or add tools.
Post workout length will not always increase after every session, this happens over a longer period of time and it pretty much is different for every man. The only things I suggest you measure is your flaccid stretched bone pressed length after training and your post girth measurement. The other measurements should be saved for a report every 90 days.
Rest as you rest look through some of the more modern exercises available. The SRT routine is the best way to go. It will deliver grow very quickly. I also suggest you look through some of the powerassist exercises as these are awesome fulcrum stretches. Search out exercises like DLD blasters, the DLD foot long stretches, Bathmate hardcore stretches, various bundle exercise, expressive stretches and erect stretches.
Post workout length will not always increase after every session, this happens over a longer period of time and it pretty much is different for every man. The only things I suggest you measure is your flaccid stretched bone pressed length after training and your post girth measurement. The other measurements should be saved for a report every 90 days.
Rest as you rest look through some of the more modern exercises available. The SRT routine is the best way to go. It will deliver grow very quickly. I also suggest you look through some of the powerassist exercises as these are awesome fulcrum stretches. Search out exercises like DLD blasters, the DLD foot long stretches, Bathmate hardcore stretches, various bundle exercise, expressive stretches and erect stretches.