DutchAthletic’s ascension path to 10” BPEL

Saturday august 31th

- Slow twitch pc muscles
Long slow kegel squeezes 5*30s*10g
Reverse kegel holds 12*30s

- 100 jelqs for erection hardness & quality

- Running 2 miles in the forest and dynamic stretching & mobility exercises

- kundalini yoga & breath of fire

- chakra meditation
 
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Nice days work and a great time to relax! You deserve it.
 
Sunday september 1st

Fast twitch pc muscles
Fast kegel clamps 5*30
Reverse kegel holds 12*30s

I am switching up my kegel routine. I’m not gonna train every day anymore. I have to build in adequate rest. I have a hard time keeping a full erection while kegeling during the day. I can’t even hang fishing weights on my shaft anymore. Fatigue sets in after 2-3 sets.

I was alternating every day between fast kegel clenching and long slow squeezes but I have to combine them in one training and only perform it 3-4 times per week.

I am designing a new kegel routine with more rest.
 
Monday september 2nd

I switched up my routine and I started over again without weights. I’m building up strength and endurance with 48 hours of rest between every training. I combine fast kegels with slow squeezes:

Fast twitch pc muscles
Fast kegel clamps 6*30
Reverse kegel holds 6*30s
100 jelqs

Slow twitch pc muscles
Long slow kegel squeezes 6*30s
Reverse kegel holds 6*30s
100 jelqs

After the first week or so i’m gonna add my 10 grams of fishing lead in order to increase the intensity.
 
I thought you were going to takeoff the weekend, excellent work my brother, two days and things are looking great.
 
DutchAthletic92 said:
Tuesday september 3rd

Restday from kegels and jelqing.

I should do jelqs but I forgot about it today. Was too busy with other stuff.
Click to expand...

Well don’t wait too long my friend get it in as soon as possible.
 
DutchAthletic92 said:
Wednesday september 4th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
100 jelqs
Click to expand...
Nice! A good days work my brother.
 
Thursday september 5th

- SiliStretcher2 hanging:
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

I’m gonna condition my glans first for long hours of hanging at low weights. I’m doing this also to have an ADS the whole day so it’s a perfect solution.

My blister is almost completely healed but I figured I could start now. I got my Silicap2 and an extra DuroSleeve.

- 100 jelqs

- Slow Squash Jelqs to eliminate fluid retention.
 
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DutchAthletic92 said:
Thursday september 5th

- SiliStretcher2 hanging:
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

I’m gonna condition my glans first for long hours of hanging at low weights. I’m doing this also to have an ADS the whole day so it’s a perfect solution.

My blister is almost completely healed but I figured I could start now. I got my Silicap2 and an extra DuroSleeve.

- 100 jelqs

- Slow Squash Jelqs to eliminate fluid retention.
Click to expand...

Just be very sure that we are healed enough that you do not hurt yourself again.
 
Friday september 6th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

- SiliStretcher2 hanging :
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

100 jelqs 2-3 sec strokes
 
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Tuesday september 10th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs for erection quality & hardness

SiliStretcher2 hanging:

1st set: 0.5 kg (1 Lbs) for 30 mins
2nd set: 0.5 kg (1 Lbs) for 30 mins
3rd set: 0.5 kg (1 Lbs) for 30 mins
4th set: 0.5 kg (1 Lbs) for 30 mins

I did not had the time last weekend to exercise as I was visiting my parents house. I only did the usual kegel routine but I couldn’t hang unfortunately. I’m back at my own place now and I have 2 hours to hang this night before going to bed.
 
I noticed that if I let my SiliStretcher2 hang continuously for 60 minutes straight instead of the 30 minutes sets I get a little bit of fluid retention in the glans. Even at low weights of 1 Lbs (0.5 kg).

MOS recommends to turn the valve knob just half way, but I feel that would generate not much vacuum force so I turned the knob one full turn. Maybe that could be the problem.

What I don’t understand is how you can get your whole glans in it because mine doesn’t fit lengthwise. You’d have to turn the valve knob until the Silipad2 is completely retracted into the vaccuum chamber but then you cannot turn the valve knob anymore to generate vaccuum force...

I made a 1 mm pinhole in it but I need to make it bigger. Like 2 mm.
 
Wednesday september 11th

- SiliStretcher2 hanging :
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

I currently jelq every other day. It’s for erection quality and hardness and I figured I should let my penis have the chance to heal and grow instead of jelqing every day. That might be counterproductive regarding erection health and veins/artery health.

I’m not trying to gain girth here, it’s only for extreme erection hardness. I want my penis to be in top condition at all times.

I read that your smooth muscles need to push against the tunica layer in order to get rock hard erections.

My only problem is that i’m not able to keep that erection for long.... I noticed with kegel training that i’m not able to stay erect while kegeling, also with reverse kegeling I have troubles.

Maybe it’s because i’m sitting on my knees on my bed and after a while my bloodflow concentrates on my legs and flows out of my dick.

I don’t know, maybe my hormones are going haywire so I have to get bloodwork within a few weeks. ?

I’m not overtraining in kegels, I started a light routine and with 48 hours of rest and I cannot even stay erect through 6 sets of kegeling.

Maybe I have to start out with an even lighter routine...
 
Update: it seems to work better regarding fluid retention in the glans if I just turn the valve knob half way.

I don’t know if turning the valve knob half way will produce enough suction force when I increase the weights till 6,7 or 8 pounds....

I think the DuroSleeve also contributes alot to the snug fit and pull on glans/shaft which means it can tolerate more weight without fluid retention.
 
DutchAthletic92 said:
Update: it seems to work better regarding fluid retention in the glans if I just turn the valve knob half way.

I don’t know if turning the valve knob half way will produce enough suction force when I increase the weights till 6,7 or 8 pounds....

I think the DuroSleeve also contributes alot to the snug fit and pull on glans/shaft which means it can tolerate more weight without fluid retention.
Click to expand...

That’s just what the Duro sleeves were created for so I’m glad you’re getting that better fit and being able to tolerate more weight.
 
Thursday september 12th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
100 jelqs

- SiliStretcher2 hanging :
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
 
Saturday september 14th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

I’m back at my parents house for the weekend. And I don’t have the chance to do SiliStretcher hanging. I’ll travel back on monday morning so that I can get my hanging sets in on monday afternoon.

I’ll be doing kegels and jelqs as usual. And yesterday friday I didn’t had the chance to train because life got in the way and I had to do stuff unfortunately. It’s a marathon, not a sprint. I’ll be here for life anyway.
 
DutchAthletic92 said:
Saturday september 14th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

I’m back at my parents house for the weekend. And I don’t have the chance to do SiliStretcher hanging. I’ll travel back on monday morning so that I can get my hanging sets in on monday afternoon.

I’ll be doing kegels and jelqs as usual. And yesterday friday I didn’t had the chance to train because life got in the way and I had to do stuff unfortunately. It’s a marathon, not a sprint. I’ll be here for life anyway.
Click to expand...


Right on point my brother this is a marathon not a walk in the park. I’m glad you have the understanding of this as it will keep you motivated in training. PE is not instantaneous, it takes work, motivation and most important, patience.
 
Wednesday september 18th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

- SiliStretcher2 hanging :
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
 
DutchAthletic92 said:
Wednesday september 18th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

- SiliStretcher2 hanging :
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
Click to expand...

Another incredible day my brother! I’m very pleased with your work and I’m so excited to see the gains that you will be making.
 
DutchAthletic92 said:
Thursday september 19th

Traveling back to my parents place for the weekend. I have to arrange some stuff. Family problems etcetera. This is annoying as fuck but it is what it is.

I’ll be doing my usual kegel jelqing routine. Better than doing nothing at all.
Click to expand...

I most definitely FEEL YOU BRO. Keep your mind positive. Look forward to your return, my brother.

Blessings. ..
 
DutchAthletic92 said:
Thursday september 19th

Traveling back to my parents place for the weekend. I have to arrange some stuff. Family problems etcetera. This is annoying as fuck but it is what it is.

I’ll be doing my usual kegel jelqing routine. Better than doing nothing at all.
Click to expand...

Kegels are a great way to make it through a break. You can get some light stretching in when you go to the bathroom and under the covers at night also.
 
Sunday september 29th

Fast twitch pc muscles
Fast kegel clamps 6*30
Reverse kegel holds 6*30s
Slow twitch pc muscles
Long slow kegel squeezes 6*30s
Reverse kegel holds 6*30s

100 jelqs

SiliStretcher2 hanging:
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins

I am slowly conditioning my glans for hanging again. I am preparing to use a heating source while hanging because that will give maximum elongation every day.
 
giphy.gif
 
Monday september 30th

So now that I got my heating source I will put it in position under my desk so it can heat up my shaft in the best way possible. I still have those tanning bed goggles so I can protect my eyes when I look at the infrared lamp so that’s nice.


SiliStretcher2 hanging:
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins

I will measure pre-BPFSL and post-BPFSL and I will document it in my logs. My units are in millimeters as it is easier to track gains and more precise than inches or the United States Customary Unit system.

The only thing I can’t measure is my dick shaft core temperature when hanging heated so I have to figure out a way to measure that temperature as it is important.

Unfortunately we cannot leave the infrared lamp on for hours and hours on end so I will alternate between 10 minutes on / 10 minutes off. I hope this lamp is good and won’t explode like those last cheap ones.

I paid around €60 for this one so I hope it will last me a good amount of time until I get the ultrasound device.
 
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Tuesday october 8th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs


SiliStretcher2 hanging + infrared lamp 10 mins on/ 10 mins off continuously:

1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins

pre-BPFSL: 192 mm (7.55 inches)
post-BPFSL:
 
Last edited:
Looking good as far as measuring and heat. I'd recommend at least 20 to 30 min if you're using an infrared. It'll take this long to approach therapeutic range.

You're hanging alott of sets but weight is pretty low, which is best for beginner. Heat should really allow gains to take off and allow you to keep weights low.
 
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longstretch said:
Looking good as far as measuring and heat. I'd recommend at least 20 to 30 min if you're using an infrared. It'll take this long to approach therapeutic range.
Click to expand...

Do you mean continuously infrared heat of 20-30 minutes? Because i’m doing it 10 minutes on and 10 minutes off because I don’t want the lamp to explode later down the road. I’m saving up for the ultrasound device. I read that one needs some kind of gel to apply on the shaft right? I use a DuroSleeve with the SiliStretcher2 so I wonder if it’s possible to heat up the sleeve? Like does it matter if the sleeves get heated or moistured with gel etc?
 
Yes 20 to 30 min continuously. If you think it'll explode don't use it. I've never had one explode unless it fell. Yes you need conductive gel with ultrasound. Use the time that you're saving up to do thorough research. The ultrasound won't be able to heat through a sleeve. The gel just conducts the waves to the skin, they'll disperse in air and won't make it through a sleeve and the gel doesn't heat.

The sleeves will probably heat up from IR lamp. It'll relax them, but they do that anyway with time.
 
PE-bob said:
Good job bro, well detailed thread.
Click to expand...

Good to see you looking around Bob! A detailed thread is such a benefit not only to yourself but to everyone else that’s reading. Keeping track of your routine, your gains and other information will be so valuable in the future when you want to look back on what worked and what didn’t work. It also allows other people to see what you’re doing and perhaps they can gain from it.
 
longstretch said:
Yes 20 to 30 min continuously. If you think it'll explode don't use it. I've never had one explode unless it fell. Yes you need conductive gel with ultrasound. Use the time that you're saving up to do thorough research. The ultrasound won't be able to heat through a sleeve. The gel just conducts the waves to the skin, they'll disperse in air and won't make it through a sleeve and the gel doesn't heat.

The sleeves will probably heat up from IR lamp. It'll relax them, but they do that anyway with time.
Click to expand...

If you cannot heat your dick shaft through a sleeve like the DuroSleeve how am I supposed to apply constant heat for 30 minutes while hanging?

When you hang you are wrapped up or you have a DuroSleeve on with the SiliStretcher2 vacuum chamber for comfortable hanging sessions.

If we only heat up the shaft with the gel and ultrasound device how are we gaining length?
 
longstretch said:
Looking good as far as measuring and heat. I'd recommend at least 20 to 30 min if you're using an infrared. It'll take this long to approach therapeutic range.

You're hanging alott of sets but weight is pretty low, which is best for beginner. Heat should really allow gains to take off and allow you to keep weights low.
Click to expand...

Damn so this infrared lamp that I got is only for max 15 minutes. I can’t find any infrared heating lamp which is able to heat for more than 15 minutes. That seems to be the maximum time for those commercial lamps. It’s because the lamps are sold for muscle injuries and heating therapy for short durations.

So actually I don’t get any benefits from this lamp? So 10 minutes of heat doesn’t do anything to my shaft while hanging with the SiliStretcher2 ?

Should I return it and just keep on hanging cold while saving up for an ultrasound device ?
 
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