Zen hanger injury please help

aroe480 · Feb 14, 2023

I used the noose hanger and worked myself up to 12lbs hanging for about 1 hour max maybe 3x a week or so. Now I cannot make myself hard anymore unless I'm watching �� or occasional boner while sleeping. I've since stopped hanging the past week. Please help what kind of damage do you think I did? Any way to fix?

huge-girth · Feb 14, 2023

Do you mean you hang for 1 hour straight? If yes, that is the problem. You shouldn't hang for more than 20mins.

aroe480 · Feb 15, 2023

huge-girth said:
Do you mean you hang for 1 hour straight? If yes, that is the problem. You shouldn't hang for more than 20mins.

aroe480 · Feb 15, 2023

Yes, I did for 1 hr many times over past few months, do think I did permanent damage or will I return to normal after some weeks or months of rest?

huge-girth · Feb 15, 2023

aroe480 said:
Yes, I did for 1 hr many times over past few months, do think I did permanent damage or will I return to normal after some weeks or months of rest?

You will return to normal. But stop PE for now until normalcy returns.

Zen hanger injury please help

aroe480

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aroe480

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