when to do or timing of stretching

score03;313045 said:

dont know if this has ever been addressed but something i have been doing and have really enjoyed and that some of you guys may want to try doing is stretching exercises after jelq/girh sessions, in terms of athletic training it is most beneficial to stretch out following exercise so that the tendons and muscle tissue heal in the elongated state. just a thought, makes sense, and i have been applying to my workouts with good results.

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