Welcome to MOS, rhecabul

Welcome to the Brotherhood, @rhecabul, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

'If you don't know, now ya know' (RIP, Biggie)

You'll never experience the joys if you don't take the leap...(don't worry we'll catch you)

The safety net is up and running, welcome to the Brotherhood! May your goals become reality!

Hello, welcome to MoS

Newbie routine is a nice place to start

Please ask questions

Big Schwanz Acht said:

'If you don't know, now ya know' (RIP, Biggie)

You'll never experience the joys if you don't take the leap...(don't worry we'll catch you)

Click to expand...

❤️