Welcome to MOS, notsurewhattoputhere

Welcome to the Brotherhood, @notsurewhattoputhere, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hey @notsurewhattoputhere ! While not totally certain about a username, you can rest assured you can find the tools and routines for gaining here at MoS!
Welcome, enjoy your stay and let us know if there's anything we can help you with.

It’s a brand new year and you’re a brand new brother come on out and tell us all about yourself, we’re here to help you make all of the goals you’ve ever wanted. It all starts with saying hi and introducing yourself.

Checkout the newbie routine, and SRT for excellent resources of information.

Dip your toe in the water, it’s nice and warm! Don’t be shy we don’t bite we only want you to make your dreams come true and that starts by introducing yourself.