Welcome to MOS, mrnobody47

Welcome to the Brotherhood, @mrnobody47, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hello, welcome to MoS

Newbie routine is a nice place to start

Please ask questions

Despite your name, you're not a nobody in this Brotherhood! Welcome to MoS, happy gaining!

arkailija said:

Despite your name, you're not a nobody in this Brotherhood! Welcome to MoS, happy gaining!

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So true! Everybody here is somebody and if you’re here that somebody is equal to you in every way. Our love this not for the few, our love is for the all! I see us as one body working together to make things better for everyone.