Welcome to MOS, integrated09

Welcome to the Brotherhood, @integrated09, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Welcome on my behalf as well @integrated09 !

Read, learn and implement. And feel free to ask questions!
Enjoy your stay and happy gaining.

Hey guys!

Thanks for the welcome.

I've been lurking on the forum off and on for a few years without creating an account. I decided to take the plunge today!

I'll have plenty of questions I'm sure!

Thanks.

Great job taking the plunge! It's a step to new you. And your process and insight can help others as well.
Take your time and enjoy your stay.

Welcome and thanks for your introduction. If you need any help don’t be afraid to ask?

DLD said:

Welcome and thanks for your introduction. If you need any help don’t be afraid to ask?

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Thanks DLD. I've PM'd you with some info and questions ?

integrated09 said:

Thanks DLD. I've PM'd you with some info and questions ?

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Awesome I’ll get to my PMs this evening and I’ll respond to you, thank you so much.

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information