Welcome to MOS, Denny D

Welcome to the Brotherhood, @Denny D, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Greetings @Denny D !

Come over and say hi. Today is the day to start your journey towards gains!

Big things in your future the first thing you do is come on out introduce yourself so we can help you get on your way to making the growth you desire

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

SRT Is where it’s at!