For approximately 18 months i did the warm ups and gained 1/8 of an inch. I stopped the warm ups and started doing stretches in the bathroom at work and gained well over 2 inches in about a 3 month span. For me they seem to be a waste of time.
I think I agree with you, Q. If it is all warm and pliant, your penis is going to be all stretchy and rubbery, and you aren't going to cause as much micro-tissue damage...which means slower gains. Hmmm...I believe I am going to quit warming up and just cold cock it for a while and see if it helps me bust through my plateau.
let us know how it goes. I haven't warmed up or down consistently really not even at all the last four months and I've only .75 in. Which is pretty decent, but I did gain a whole inch during the first few months of Penis Enlargement and I aleays warmed up 5 minutes before Penis Enlargement.