To be serious

Hamadouche · Jun 11, 2020

Hi guys
I have been practicing PE for almost 3 months and since then I have gained nothing because I was not consistent.
I train 2 days or 3 days then I give up because I feel a depression in there incredible and there I want to go back to work because I have a shit penis, I can stay like that it is too small compared to other, every minute, every thing i do in my day i think with it on my penis.
It made me feel bad, besides I give up because sometimes I lose confidence in myself and I say that it does not work and I go into a great depression, really it's too much I can not guys anymore
I want to start over and be consistent.
Advice from each of you will help me overcome this state and be consistent.
At the end I want to know with what intensity I start when I practice the stretching.

DLD · Jun 11, 2020

Hamadouche said:
Hi guys
I have been practicing PE for almost 3 months and since then I have gained nothing because I was not consistent.
I train 2 days or 3 days then I give up because I feel a depression in there incredible and there I want to go back to work because I have a shit penis, I can stay like that it is too small compared to other, every minute, every thing i do in my day i think with it on my penis.
It made me feel bad, besides I give up because sometimes I lose confidence in myself and I say that it does not work and I go into a great depression, really it's too much I can not guys anymore
I want to start over and be consistent.
Advice from each of you will help me overcome this state and be consistent.
At the end I want to know with what intensity I start when I practice the stretching.

I hear you my brother and I also feel for you. It does take a lot of discipline and motivation keep yourself involved. I think that using a very simple routine would be best right now that you can do consistently to build a solid foundation. Being consistent and being rather new and should make a very good starting growth.

I recommend that you use the newbie routine as it is very basic and easy to follow. It also hits every part of your penis to maximize growth. If this seems like too much we can try to scale it down. If you think it’s too light we can add to it. But what interest me most is a routine that you will be consistently practicing.

Hamadouche · Jun 12, 2020

Yes i can practice newbie
But once I start I get too depressed
Because I say that I do it for nothing it changes nothing m, I lost my life .....
I want to notice a 0.2 inch increase and here I will officially calm down and give my all to change my state and be born again
Oh my god i want to change that

onemanorgy · Jun 13, 2020

Hamadouche said:
Yes i can practice newbie
But once I start I get too depressed
Because I say that I do it for nothing it changes nothing m, I lost my life .....
I want to notice a 0.2 inch increase and here I will officially calm down and give my all to change my state and be born again
Oh my god i want to change that

start pumping then. get temporary expansion, then cement it.

DLD · Jun 13, 2020

Hamadouche said:
Yes i can practice newbie
But once I start I get too depressed
Because I say that I do it for nothing it changes nothing m, I lost my life .....
I want to notice a 0.2 inch increase and here I will officially calm down and give my all to change my state and be born again
Oh my god i want to change that

and God will help you change! I will pray for you and your success. you need to be able to push through the depression in order to put all your mental energy into one place, growing.

Hamadouche · Jun 25, 2020

DLD said:
and God will help you change! I will pray for you and your success. you need to be able to push through the depression in order to put all your mental energy into one place, growing.

Hi DLD
Today I decided to forget all that I did before and start again and for that I will share my work every day like that to have motivation and advice and corrections too

Hamadouche · Jun 25, 2020

Day 1

In morning:

5 minute Warming up

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

- 1 hours proextender

I prefer to go very slowly so as not to feel the depression that I always feel
I hope I have your @DLD help I am really in need

Hamadouche · Jun 25, 2020

At night

5 minute Warming up

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

10 minutes jelqing

And I place the proextender for 2 hours

What do you think of my day ???
Thank you

DLD · Jun 25, 2020

Hamadouche said:
What do you think of my day ???
Thank you

It looks freaking amazing! This reminds me of myself in the beginning. I think you’re gonna do great and I love that you’re going to dedicate each day for letting us know how things are going. That’s gonna be a great help to you and anyone that’s listening. Your kicking ass!

Hamadouche · Jun 26, 2020

Hi DLD

I am intending to exchange with you
Please regarding the intensity
You advise me to stretch too hard or medium or very gently

What do I add to my routine and do I need some changes?

Thank you my brother and have a nice day

Hamadouche · Jun 26, 2020

Day 2:

2 p.m

5 minute Warming up

Stretch all directions 30 seconds

Jelq 10 min

Proextender for 1h30min

11 p.m

5 minute Warming up

Stretch all directions 35 seconds

Jelq 10 min

Proextender for 1h30min

DLD · Jun 26, 2020

Looking at your routine there’s a few things that I would add in. As far as length goes we should be using the full list of newbie stretches. Most importantly is getting a bundled stretching before you train. I would also like to see you include erect stretches and Expressive Stretches. The erect stretches will help you cement new length. Expresses stretching will help you bring out more internal penis.

Are you mainly going for length or are you also seeking girth? Let me know on this so I can further direct you.

Hamadouche · Jun 26, 2020

DLD said:
Looking at your routine there’s a few things that I would add in. As far as length goes we should be using the full list of newbie stretches. Most importantly is getting a bundled stretching before you train. I would also like to see you include erect stretches and Expressive Stretches. The erect stretches will help you cement new length. Expresses stretching will help you bring out more internal penis.

Are you mainly going for length or are you also seeking girth? Let me know on this so I can further direct you.

Hello @DLD

I have been looking forward to your message

In fact I don't understand or I don't know what erect stretches and Expressive Stretches are if you can explain them to me please.

And in addition yes of course I want to gain girth but not now because I am trying to collect some money to buy tools like ADS and BM

Thank you very much

DLD · Jun 26, 2020

Hamadouche said:
Hello @DLD

I have been looking forward to your message

In fact I don't understand or I don't know what erect stretches and Expressive Stretches are if you can explain them to me please.

And in addition yes of course I want to gain girth but not now because I am trying to collect some money to buy tools like ADS and BM

Thank you very much

that’s exactly what I was going to put together for you for your girth workout. So when you’re ready with the bathmate we can get you into the 5×5×3 you’ll find any SRT.

do a simple search on either of those stretches and it should come right up for you.

Hamadouche · Jun 26, 2020

DLD said:
that’s exactly what I was going to put together for you for your girth workout. So when you’re ready with the bathmate we can get you into the 5×5×3 you’ll find any SRT.

do a simple search on either of those stretches and it should come right up for you.

OK OK brother understood

Thank you very much for the advice and I just want to know when stretching I stretch gently or very hard

DLD · Jun 26, 2020

Hamadouche said:
OK OK brother understood

Thank you very much for the advice and I just want to know when stretching I stretch gently or very hard

Put everything you have into it! Don’t be scared the penis is very resilient. Don’t go ripping it off LOL just stretch with great intensity. Put it this way most men get the Lengthmaster because their hands just cannot give the intensity they need. The Lengthmaster is a very powerful stretching device that delivers well beyond 200% more intensity than your hands. So if you are using the LM with incredible intensity you can use your hands with intensity and not worry

Hamadouche · Jun 27, 2020

Day 3:

1:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

5 minutes Erect stretching

Proextender for 1h30min

I wait gained at least 0.2 inch and then I will buy the ADS which is on the MOS store because it is very good to put it.

@DLD So what do you think about the new modifications in my routine According to your advice

DLD · Jun 27, 2020

Thank you so much my brother for taking my advice and yes this looks very good. Let’s try this for a couple weeks and revisit it and see what we can do then but for now this is awesome.

Hamadouche · Jun 28, 2020

DLD said:
Thank you so much my brother for taking my advice and yes this looks very good. Let’s try this for a couple weeks and revisit it and see what we can do then but for now this is awesome.

It is I who must thank you for the advice my brother
So I follow this routine once a day or twice in your opinion ??

Hamadouche · Jun 28, 2020

Day 4:

3:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

5 minutes Erect stretching

Proextender for 1H

11 pm (A little training)

Warming up

bundled stretching
Stretch all directions
Straight Rotary Stretches : 25-Cranks X3

To be serious

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