To be serious

[Hamadouche]

Hi guys
I have been practicing PE for almost 3 months and since then I have gained nothing because I was not consistent.
I train 2 days or 3 days then I give up because I feel a depression in there incredible and there I want to go back to work because I have a shit penis, I can stay like that it is too small compared to other, every minute, every thing i do in my day i think with it on my penis.
It made me feel bad, besides I give up because sometimes I lose confidence in myself and I say that it does not work and I go into a great depression, really it's too much I can not guys anymore
I want to start over and be consistent.
Advice from each of you will help me overcome this state and be consistent.
At the end I want to know with what intensity I start when I practice the stretching.

 

[DLD]

Hi guys
I have been practicing PE for almost 3 months and since then I have gained nothing because I was not consistent.
I train 2 days or 3 days then I give up because I feel a depression in there incredible and there I want to go back to work because I have a shit penis, I can stay like that it is too small compared to other, every minute, every thing i do in my day i think with it on my penis.
It made me feel bad, besides I give up because sometimes I lose confidence in myself and I say that it does not work and I go into a great depression, really it's too much I can not guys anymore
I want to start over and be consistent.
Advice from each of you will help me overcome this state and be consistent.
At the end I want to know with what intensity I start when I practice the stretching.

I hear you my brother and I also feel for you. It does take a lot of discipline and motivation keep yourself involved. I think that using a very simple routine would be best right now that you can do consistently to build a solid foundation. Being consistent and being rather new and should make a very good starting growth.

I recommend that you use the newbie routine as it is very basic and easy to follow. It also hits every part of your penis to maximize growth. If this seems like too much we can try to scale it down. If you think it’s too light we can add to it. But what interest me most is a routine that you will be consistently practicing.

 

[Hamadouche]

Yes i can practice newbie
But once I start I get too depressed
Because I say that I do it for nothing it changes nothing m, I lost my life .....
I want to notice a 0.2 inch increase and here I will officially calm down and give my all to change my state and be born again
Oh my god i want to change that

 

[onemanorgy]

Yes i can practice newbie
But once I start I get too depressed
Because I say that I do it for nothing it changes nothing m, I lost my life .....
I want to notice a 0.2 inch increase and here I will officially calm down and give my all to change my state and be born again
Oh my god i want to change that

start pumping then. get temporary expansion, then cement it.

 

[DLD]

Yes i can practice newbie
But once I start I get too depressed
Because I say that I do it for nothing it changes nothing m, I lost my life .....
I want to notice a 0.2 inch increase and here I will officially calm down and give my all to change my state and be born again
Oh my god i want to change that

and God will help you change! I will pray for you and your success. you need to be able to push through the depression in order to put all your mental energy into one place, growing.

 

[Hamadouche]

and God will help you change! I will pray for you and your success. you need to be able to push through the depression in order to put all your mental energy into one place, growing.

and God will help you change! I will pray for you and your success. you need to be able to push through the depression in order to put all your mental energy into one place, growing.

Hi DLD
Today I decided to forget all that I did before and start again and for that I will share my work every day like that to have motivation and advice and corrections too

 

[Hamadouche]

Day 1

In morning:

5 minute Warming up

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

- 1 hours proextender

I prefer to go very slowly so as not to feel the depression that I always feel
I hope I have your @DLD help I am really in need

 

[Hamadouche]

At night

5 minute Warming up

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks


10 minutes jelqing

And I place the proextender for 2 hours

What do you think of my day ???
Thank you

 

[DLD]

What do you think of my day ???
Thank you

It looks freaking amazing! This reminds me of myself in the beginning. I think you’re gonna do great and I love that you’re going to dedicate each day for letting us know how things are going. That’s gonna be a great help to you and anyone that’s listening. Your kicking ass!

 

[Hamadouche]

Hi DLD

I am intending to exchange with you
Please regarding the intensity
You advise me to stretch too hard or medium or very gently

What do I add to my routine and do I need some changes?

Thank you my brother and have a nice day

 

[Hamadouche]

Day 2:

2 p.m

5 minute Warming up

Stretch all directions 30 seconds

Jelq 10 min

Proextender for 1h30min

11 p.m

5 minute Warming up

Stretch all directions 35 seconds

Jelq 10 min

Proextender for 1h30min

 

[DLD]

Looking at your routine there’s a few things that I would add in. As far as length goes we should be using the full list of newbie stretches. Most importantly is getting a bundled stretching before you train. I would also like to see you include erect stretches and Expressive Stretches. The erect stretches will help you cement new length. Expresses stretching will help you bring out more internal penis.

Are you mainly going for length or are you also seeking girth? Let me know on this so I can further direct you.

 

[Hamadouche]

Looking at your routine there’s a few things that I would add in. As far as length goes we should be using the full list of newbie stretches. Most importantly is getting a bundled stretching before you train. I would also like to see you include erect stretches and Expressive Stretches. The erect stretches will help you cement new length. Expresses stretching will help you bring out more internal penis.

Are you mainly going for length or are you also seeking girth? Let me know on this so I can further direct you.

Hello @DLD

I have been looking forward to your message

In fact I don't understand or I don't know what erect stretches and Expressive Stretches are if you can explain them to me please.

And in addition yes of course I want to gain girth but not now because I am trying to collect some money to buy tools like ADS and BM

Thank you very much

 

[DLD]

Hello @DLD

I have been looking forward to your message

In fact I don't understand or I don't know what erect stretches and Expressive Stretches are if you can explain them to me please.

And in addition yes of course I want to gain girth but not now because I am trying to collect some money to buy tools like ADS and BM

Thank you very much

that’s exactly what I was going to put together for you for your girth workout. So when you’re ready with the bathmate we can get you into the 5×5×3 you’ll find any SRT.

do a simple search on either of those stretches and it should come right up for you.

 

[Hamadouche]

that’s exactly what I was going to put together for you for your girth workout. So when you’re ready with the bathmate we can get you into the 5×5×3 you’ll find any SRT.

do a simple search on either of those stretches and it should come right up for you.

OK OK brother understood

Thank you very much for the advice and I just want to know when stretching I stretch gently or very hard

 

[DLD]

OK OK brother understood

Thank you very much for the advice and I just want to know when stretching I stretch gently or very hard

Put everything you have into it! Don’t be scared the penis is very resilient. Don’t go ripping it off LOL just stretch with great intensity. Put it this way most men get the Lengthmaster because their hands just cannot give the intensity they need. The Lengthmaster is a very powerful stretching device that delivers well beyond 200% more intensity than your hands. So if you are using the LM with incredible intensity you can use your hands with intensity and not worry

 

[Hamadouche]

Day 3:

1:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

5 minutes Erect stretching

Proextender for 1h30min


I wait gained at least 0.2 inch and then I will buy the ADS which is on the MOS store because it is very good to put it.

@DLD So what do you think about the new modifications in my routine According to your advice

 

[DLD]

Thank you so much my brother for taking my advice and yes this looks very good. Let’s try this for a couple weeks and revisit it and see what we can do then but for now this is awesome.

 

[Hamadouche]

Thank you so much my brother for taking my advice and yes this looks very good. Let’s try this for a couple weeks and revisit it and see what we can do then but for now this is awesome.

It is I who must thank you for the advice my brother
So I follow this routine once a day or twice in your opinion ??

 

[Hamadouche]

Day 4:

3:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

5 minutes Erect stretching

Proextender for 1H

11 pm (A little training)

Warming up

bundled stretching
Stretch all directions
Straight Rotary Stretches : 25-Cranks X3

 

[Hamadouche]

Hi Dld
my dear brother I have a few questions

_ do I take a day or two days off in the week

_ I measure every week or every month

_ by this routine is what I see small gains in a month

So I follow this routine once a day or twice If yes I do the same routine in the morning and evening or I change the exercises

_ does adding the circumference routine increase my chances of gaining the length or else I just focus on this routine because it is the length that interests me much more at the moment.

Thank you bro

 

[keepingitbig]

Keep going. I did one year+ and gained a ton, especially when it comes to girth. I just got back into it again and I'm going hard & strong ( no pun intended ). Stretch more at the tunica. Either get the MOS grip powder or liquid gym chalk. Liquid gym chalk works great due to isolating the liquid to a specific part and it last very long without needing to re-apply. Use tons of intensity. My routine is an hour too.

 

[Hamadouche]

Keep going. I did one year+ and gained a ton, especially when it comes to girth. I just got back into it again and I'm going hard & strong ( no pun intended ). Stretch more at the tunica. Either get the MOS grip powder or liquid gym chalk. Liquid gym chalk works great due to isolating the liquid to a specific part and it last very long without needing to re-apply. Use tons of intensity. My routine is an hour too.

Thank you my brother for this information
In fact I am using baby powder for the moment just waiting for a small 0.2 inch deference and then I will buy the material I need on the MOS store
Because before there is something that tells me that you are not going to win the PE does not work for you is it is depression and then I give up.
But now I start to be consistent and apply it at least a month and see is there a little deference that will change my life outright

 

[keepingitbig]

Thank you my brother for this information
In fact I am using baby powder for the moment just waiting for a small 0.2 inch deference and then I will buy the material I need on the MOS store
Because before there is something that tells me that you are not going to win the PE does not work for you is it is depression and then I give up.
But now I start to be consistent and apply it at least a month and see is there a little deference that will change my life outright

Use intensity! That's the only way to gain. I've been through depression and the best way is to push through it. I mean serious bouts of depression. It's tough, but at the end of the day you have to see this as a learning lesson for you. Life brings us lessons and now you're going through one.

 

[Hamadouche]

Day 5:

3:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

5 minutes Erect stretching

I did not use the proextender because I had some pain in my gland

 

[Hamadouche]

Day 6:
(Day off)

I have to rest one day to rest because I feel pain in the glans and this pain is like needle sticks

I will resume work tomorrow

 

[DLD]

It is I who must thank you for the advice my brother
So I follow this routine once a day or twice in your opinion ??

I was a psycho so I’m always going to suggest you do more. If you can get a second routine of the day go for it but also listen to your body. At one point I was training three times a day sometimes four.

 

[Hamadouche]

I was a psycho so I’m always going to suggest you do more. If you can get a second routine of the day go for it but also listen to your body. At one point I was training three times a day sometimes four.

Hi Dld

my dear brother I have a few questions

_ do I take a day or two days off in the week

_ I measure every week or every month


If I
If I train 2 times a day
Do I have to change the exercises and the routine or do I keep the same one between the morning one and the evening.

_ does adding the circumference routine increase my chances of gaining the length or else I just focus on this routine because it is the length that interests me much more at the moment.

Thank you bro❤

 

[DLD]

Hi Dld

my dear brother I have a few questions

_ do I take a day or two days off in the week

_ I measure every week or every month


If I
If I train 2 times a day
Do I have to change the exercises and the routine or do I keep the same one between the morning one and the evening.

_ does adding the circumference routine increase my chances of gaining the length or else I just focus on this routine because it is the length that interests me much more at the moment.

Thank you bro❤

Taking his questions in reverse girth does affect length and visa versa. If you look up the study called “the penis is a balloon not a rope” big sheds a lot of light on this theory. But if you’re only looking for length I would not do any girthwork.

When I was training three times a day I would make slight changes to exercise to keep it fun and fresh. Doing the same thing over and over to be boring so it’s good to have an arsenal of exercises you can swap in and out. With length there are so many exercises that you will never get bored.

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Measure once every 90 days. You can check your flaccid bone pressed length once a week to be sure all the work you’re doing is bringing growth.

 

[Hamadouche]

Taking his questions in reverse girth does affect length and visa versa. If you look up the study called “the penis is a balloon not a rope” big sheds a lot of light on this theory. But if you’re only looking for length I would not do any girthwork.

When I was training three times a day I would make slight changes to exercise to keep it fun and fresh. Doing the same thing over and over to be boring so it’s good to have an arsenal of exercises you can swap in and out. With length there are so many exercises that you will never get bored.

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Measure once every 90 days. You can check your flaccid bone pressed length once a week to be sure all the work you’re doing is bringing growth.

Thank you DLD

I'm really interested in the girth but not now I want to focus on the length for a few months first.

As soon as I find a new routine to add to my day I will share it and you give me your opinion, master

 

[Hamadouche]

Day 7:

11:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

5 minutes Erect stretching

1 hour proextender

 

[Hamadouche]

Day 8:

3 p.m

5 minute Warming up
5 minute bundled stretching
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
5 minutes Erect stretching
10 minutes jelqing
1 hour proextender



11 p.m

5 minute Warming up
5 minute bundled stretching
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
Jelq 10 minutes
1 hour proextender
Warming down
Jelq 5 minutes
5 minutes Erect stretching

 

[DLD]

This is the perfect length routine! I’m very pleased with what you’re doing and I’m so appreciative that you took my advice. I think you’re going to see much better growth with what your doing and much better focus.

 

[Hamadouche]

This is the perfect length routine! I’m very pleased with what you’re doing and I’m so appreciative that you took my advice. I think you’re going to see much better growth with what your doing and much better focus.

I hope so too my brother
I like your advice
You master us and a great respect for you
I was finally able to reduce the depression and start the exercises and believe in what I am doing
Once see small gains I will order an SRT package to go beyond my goals

 

[DLD]

I hope so too my brother
I like your advice
You master us and a great respect for you
I was finally able to reduce the depression and start the exercises and believe in what I am doing
Once see small gains I will order an SRT package to go beyond my goals ❤

I am humbled, thank you

 

[Hamadouche]

I am humbled, thank you

Thank you too
Dld there are exercises to work the flaccid size or it is the same routine

 

[DLD]

Thank you too
Dld there are exercises to work the flaccid size or it is the same routine

The best flaccid routine is the testicle health massage and stretch found in the newbie routine. This exercise teachers in trains your penis to remain elongated and heavy hanging.

 

[Hamadouche]

Day 9:

3 p.m

5 minute Warming up
5 minute bundled stretching
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
10 minutes jelqing
1 hour proextender
Warming down
5 minutes jelqing
5 minutes Erect stretching

 

[Hamadouche]

Day 10 :

3 p.m

5 minute Warming up
5 minute bundled stretching
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
10 minutes jelqing
45 minutes proextender
Warming down
5 minutes jelqing
5 minutes Erect stretching

 

[Hamadouche]

Please, I want to know if alcohol, smoking and masturbation spoil the gains
You can give me a little summary on these last 3

 

[keepingitbig]

Please, I want to know if alcohol, smoking and masturbation spoil the gains
You can give me a little summary on these last 3

Alcohol is good, but in moderation. It doesn't spoil gains at all. Smoking thins the blood vessels of the heart. A healthy heart means better erection quality and smoking cigs can hinder it. Too much masturbation is bad, but the best thing to do is less of it each week or keep it only for sex with somebody.

 

[DLD]

Please, I want to know if alcohol, smoking and masturbation spoil the gains
You can give me a little summary on these last 3

I drink wine, I smoke cannabis, it has never hurt my PE. But masturbation does. To me it’s a big downer and I feel so lazy and disappointed afterwards that I don’t even wanna train.

 

[DLD]

Alcohol is good, but in moderation. It doesn't spoil gains at all. Smoking thins the blood vessels of the heart. A healthy heart means better erection quality and smoking cigs can hinder it. Too much masturbation is bad, but the best thing to do is less of it each week or keep it only for sex with somebody.

Yes, moderation in all things

 

[Hamadouche]

Day 11:

Day off

 

[Hamadouche]

Day 12:

3:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

Proextender for 1h30min

Jelq 5 minutes


I have a problem
During the erection I lose the sensation in the level of the glans and I think that it is because of proextender which stops the circulation of blood towards the glans
You think I need a little rest so that I can recover
And I made a mistake I measured my penis and as if there were no gains I started to get stressed I regret having taken the rule and measure

 

[DLD]

Day 12:

3:00 p.m

5 minute Warming up

5 minute bundled stretching

Stretch all directions 30 seconds,,

Straight Rotary Stretches : 25-Cranks X3

Jelq 10 min

Proextender for 1h30min

Jelq 5 minutes


I have a problem
During the erection I lose the sensation in the level of the glans and I think that it is because of proextender which stops the circulation of blood towards the glans
You think I need a little rest so that I can recover
And I made a mistake I measured my penis and as if there were no gains I started to get stressed I regret having taken the rule and measure

How long are you wearing it for?

 

[Hamadouche]

How long are you wearing it for?

1 hour morning and 1 hour evening after training
If not maybe it is the stretches that I do with more intensity that made me that

 

[Getbiglonger7]

I drink wine, I smoke cannabis, it has never hurt my PE. But masturbation does. To me it’s a big downer and I feel so lazy and disappointed afterwards that I don’t even wanna train.

Takes a lot of energy when you want to drain your cock LOL

 

[DLD]

1 hour morning and 1 hour evening after training
If not maybe it is the stretches that I do with more intensity that made me that

I suggest that you use it as long as you can in a passive mode to help secure new growth. But you can also use it in the sense of gaining new size by making it more comfortable to wear. Have you checked out the VLC as an attachment for your extender? The VLC makes it so much more usable.

 

[Hamadouche]

I suggest that you use it as long as you can in a passive mode to help secure new growth. But you can also use it in the sense of gaining new size by making it more comfortable to wear. Have you checked out the VLC as an attachment for your extender? The VLC makes it so much more usable.

I had to take a rest because I lost the feeling
In the glans
I just recovered a little
And I will start my work tomorrow
I think the strong stretches that made me do this