- Joined
- Jul 14, 2009
- Messages
- 7,646
After 3 months of doing One foot long stretches,id like to start a new routine the routine is quite simple 10 mins of LM bundled strtechings. 25 mins of LM expressive stretchings,25 mins of LM mid shaft stretches. since i dont have that much time i can only spend about an hour everyday.
Would like to spend a couple of hours everyday but i just cant for now...luckily im about to get the PF and the SG,n they will help me out whit passive stretching.....
i know the routine is quite simple n im not supposed to expect great gains but is better than nothing.If i ahve some extra time id like to increase the time whit the expressive stretchings maybe to 40 mins.
Hope i can get real help whit the new devices im about to get,would love to try the SG bundled stretches..
any suggestions thanks.
Would like to spend a couple of hours everyday but i just cant for now...luckily im about to get the PF and the SG,n they will help me out whit passive stretching.....
i know the routine is quite simple n im not supposed to expect great gains but is better than nothing.If i ahve some extra time id like to increase the time whit the expressive stretchings maybe to 40 mins.
Hope i can get real help whit the new devices im about to get,would love to try the SG bundled stretches..
any suggestions thanks.