for someone just beginning in pe...i would just tell you to jelq at first..until you are able to do other exercises that are a little more experienced...you don't want to damage yourself by jumping into something without warming up to it..good luck
for someone just beginning in pe...i would just tell you to jelq at first..until you are able to do other exercises that are a little more experienced...you don't want to damage yourself by jumping into something without warming up to it..good luck