Need suggestions..

LONGERDICK7+ · Mar 15, 2021

Does anybody knows how useful are those chris heria exercises i have no fucking equipment n just following them seems to be ok but my question is How long am I supposed to follow a routine i create" my self i was reading that I'm supposed to spend 3 months before changing it...

DLD · Mar 15, 2021

LONGERDICK7+ said:
Does anybody knows how useful are those chris heria exercises i have no fucking equipment n just following them seems to be ok but my question is How long am I supposed to follow a routine i create" my self i was reading that I'm supposed to spend 3 months before changing it...

Can you post the link to what you’re talking about?

LONGERDICK7+ · Mar 15, 2021

DLD said:
Can you post the link to what you’re talking about?

Ok give me a minute

LONGERDICK7+ · Mar 15, 2021

https://youtube.com/c/CHRISHERIA

BoomBoomScooter · Mar 17, 2021

Athlean-X on YouTube
Jeff Cavaliere used to be the trainer for the New York Mets. And he's like the number one guy on YouTube for workout ideas with or without weights and rubber bands!

Need suggestions..

LONGERDICK7+

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DLD

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LONGERDICK7+

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