Low lot

Runij_86

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Sep 17, 2004
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has anyone here gained decent length with a low lot? if so, what exercises did u use?
 
Rocket said:
DLD has a low lot. 6 or 7 I beleive.
He does NOW. LOT lowers as you gain. Check my thread in this forum on stretching modifications.
 
Why LOT was 6 at the start but I pushed thorugh it, read up on it some more, i think bib posted something about changing your lot.
 
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