Long time lurker starting finally

I have been lurking for a very long time and I think my longest commited PE was for about 2 weeks. I need to do something about my body and dick so today is the day I will start. Especially with all this lockdown mess. From the lurking and research I have done, today I started Bathmate Hydro 7 s2s stretches, 6 sets of 50 reps. Once I get home from work I think I will do some dry jelqs. Thinking around 3 sets of 100.



my measurements are not exact yet so when I get a proper ruler I will update. But I am around 6” NBPEL.

Welcome, commitment and persistence is the key to gains in PE. Be good to get a progress thread going as keeps you on your toes and people posting will give you the will to continue

andyuk said:

Welcome, commitment and persistence is the key to gains in PE. Be good to get a progress thread going as keeps you on your toes and people posting will give you the will to continue

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When I get home from work I will create one. Thanks ??

What's your routine for bathmate, a 5x5x5 with SSJs inbetween is one of the best routines going

welcome to the forum my friend! There are two places you should start first look through the newbie routine and then look through the SRT routine. Between these two routines you should be able to put together a very good workout. Put something together, a rough idea of what you wanna do and when you post that we can critique it for you.