Just finished 90 days of nofap, here's what i noticed.

So today is day 90. Honestly had no idea that I could even do it. One of my cuddle buddies tried it and explained how it benefitted her life, so I figured I'd give it a go, knowing that it may be a struggle since I had been masturbating almost daily for 30 years.

That first 2 weeks was kinda rough, not going to lie. Lol. I got the hormone surge around day 10, fought through it and moved on. When day 30 hit, I was in a super good mood all day and the next 60 just kinda coasted by. Yes, I had the occasional days where I was seriously questioning my sanity, but I really wanted to hit that marker.

Lower back pain- gone
Mood- way more stable
Outgoing and chatty- more than usual
Beard- thickened up big time
Head hair- got darker (I keep my hair pretty short so it was easy to see the changes)
Eye floaters- still there, but not as noticeable
Penis sensitivity- increased, big time. Morning wood used to be a 50/50 thing, now it's rare to not have it.

I plan on going another 10 days since 100 is a nice even number. After that, I honestly don't know what to do.

did you do seminal retention?

or NOFAP hard mode.

When you talk, NOFAP is just doesn't see ���� and jerking off but still ejaculating is hard for the first time.

but when you learn how do deal with your own demon becomes easier.

I saw you did seminal retention, I read your post about yourself, about wet dreams (funniest part in retention)

I think about retention for the same reason to stop eating meat. It's hard and the weak guys can't do it.

after I stopped eating meat, my family organized a barbecue and at my room, I can tell you I talked with my own demon voice

dude, I'm Brazilian, the best barbecue of the fucking world is made here. It was hard, fucking hard.

but You said an interesting thing

"I honestly don't know what to do"

probably after this point, you will burst. why? because. this is similar

"if you don't know where you want to go, then it doesn't matter which path you take" Cheshire cat

a big pain (if you don't love to fuck someone, fine) need a big goal.

Obvious my vegan diet had a direct impact on PE gains (I'm sure about it)

this isn't about become more alfa or more macho etc is about gains in PE, the bonus

are just that weak people can't do it

(your sperm become sweet, girls love sweet things)



Think about Buda:

The story of Buda

first, his daddy made a wall to protect him against all evil and bad things, and one day he saw the evil

whores, all the bad things, and his own bubble was bust. his internal body started a conflict and then

he had a brilliant idea like his daddy, the meaning of things is the pain.

he started to suffer like hell, first, he jumped out of his mansion and

his abundance place, and then start to work hard, started begging, starved

after all, suffer and pain, he was fed up with that pain, he took a shower and then

he climbed a tree and stayed there for 40 days (forget all basic needs like eating, piss)

he realized a thing, the suffer need a meaning without this why you will suffer?

just choose a big goal for the big pain or just burst.

Praise the almighty God! What an incredible accomplishment you have made and what a huge inspiration it is to me and others who struggle with this. My record is 30 days and that’s when I start to get really frustrated. Maybe you can advise me on why this is and how I can avoid the 30 day mess up?

DLD said:

Praise the almighty God! What an incredible accomplishment you have made and what a huge inspiration it is to me and others who struggle with this. My record is 30 days and that’s when I start to get really frustrated. Maybe you can advise me on why this is and how I can avoid the 30 day mess up?

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Thanks. I know how you feel about the 30 day mark. When I woke up on day 30, it took me a few minutes to fully process that I had made it that far. Then I got really excited and it put me in a good mood for the rest of that day. I did have a few moments where I questioned my sanity (kinda hard to figure out a problem at work when all you can think about is nutting up some sugar walls), but I really wanted to reach this goal. Like i said in the original post, masturbation has been a daily/multiple times daily thing for 30 years. Something had to change. The weird thing is that I went cold turkey. Just told myself that I couldn't do it anymore and stuck with it. That was the same mindset I had when I quit ���� in 2017.

I wish I could give you some perfect formula on how to hit this marker, but I'm not you. I don't know how your brain works. You said that you've failed before, but what you really did was find a way that doesn't work. Try something else. You know what your triggers are, so find ways to avoid them. Believe me when I say that it's not easy to go to bed or wake up with a penis that is begging for attention, but watching/feeling yourself fall apart because you have to feed the dopamine monster is worse. I just kept reminding myself of what I wanted and that it was more important than the 2 seconds of bliss after an orgasm. Feeling and seeing the physical changes definitely helped. It also helped to have people to talk to about it. They probably won't understand and may think you're crazy, but it's also kinda fun to see their faces when you say "I've made it xx of days".

kwguy13 said:

Thanks. I know how you feel about the 30 day mark. When I woke up on day 30, it took me a few minutes to fully process that I had made it that far. Then I got really excited and it put me in a good mood for the rest of that day. I did have a few moments where I questioned my sanity (kinda hard to figure out a problem at work when all you can think about is nutting up some sugar walls), but I really wanted to reach this goal. Like i said in the original post, masturbation has been a daily/multiple times daily thing for 30 years. Something had to change. The weird thing is that I went cold turkey. Just told myself that I couldn't do it anymore and stuck with it. That was the same mindset I had when I quit ���� in 2017.

I wish I could give you some perfect formula on how to hit this marker, but I'm not you. I don't know how your brain works. You said that you've failed before, but what you really did was find a way that doesn't work. Try something else. You know what your triggers are, so find ways to avoid them. Believe me when I say that it's not easy to go to bed or wake up with a penis that is begging for attention, but watching/feeling yourself fall apart because you have to feed the dopamine monster is worse. I just kept reminding myself of what I wanted and that it was more important than the 2 seconds of bliss after an orgasm. Feeling and seeing the physical changes definitely helped. It also helped to have people to talk to about it. They probably won't understand and may think you're crazy, but it's also kinda fun to see their faces when you say "I've made it xx of days".

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Just keep being a inspiration to me and I will keep on I will keep on being motivated by what you’re doing. The devil is losing the battle here as I stopped obsessing so much about it it really does not come up as an issue any longer. Like I’ve said before if you don’t want to fuck the slut on the corner stay off the fucking corner. ? You’ve taught me a lot and you’ve shown me that it is possible. Just keep being a inspiration to me and I will keep on becoming motivated by what you’re doing. The devil is losing the battle here as I stopped obsessing so much about it it really does not come up as an issue any longer. You’ve taught me a lot and you’ve shown me that it is possible. Please pray for me to break through that 30 day mark because I think if I do I will have accomplished a great thing. God bless you my brother

kwguy13 said:

Thanks. I know how you feel about the 30 day mark. When I woke up on day 30, it took me a few minutes to fully process that I had made it that far. Then I got really excited and it put me in a good mood for the rest of that day. I did have a few moments where I questioned my sanity (kinda hard to figure out a problem at work when all you can think about is nutting up some sugar walls), but I really wanted to reach this goal. Like i said in the original post, masturbation has been a daily/multiple times daily thing for 30 years. Something had to change. The weird thing is that I went cold turkey. Just told myself that I couldn't do it anymore and stuck with it. That was the same mindset I had when I quit ���� in 2017.

I wish I could give you some perfect formula on how to hit this marker, but I'm not you. I don't know how your brain works. You said that you've failed before, but what you really did was find a way that doesn't work. Try something else. You know what your triggers are, so find ways to avoid them. Believe me when I say that it's not easy to go to bed or wake up with a penis that is begging for attention, but watching/feeling yourself fall apart because you have to feed the dopamine monster is worse. I just kept reminding myself of what I wanted and that it was more important than the 2 seconds of bliss after an orgasm. Feeling and seeing the physical changes definitely helped. It also helped to have people to talk to about it. They probably won't understand and may think you're crazy, but it's also kinda fun to see their faces when you say "I've made it xx of days".

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"I just kept reminding myself of what I wanted and that it was more important than the 2 seconds of bliss after an orgasm".

This is so true and by no means I'm a saint.

I'm currently off ���� because of PE. I can't seem to accomplish anything when I'm searching the net for ���� and plus I rather have the real thing than the fake LOL

I suggest to anyone whose trying to quit to write down your goals and why

For starters I seen first hand ���� can cause infidelity and ruin a good relationship.

Other causes premature ejaculation, erectile dysfunction and depression.

Let's don't forget social anxiety.

What NOFAP stands for and what is it?

Jackxxx said:

What NOFAP stands for and what is it?

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"Fap" is a bit of Internet vernacular for the act of self-love. For others it means of addressing concerns with their ���� consumption / addiction.

Best I could do

Thanks I always thought NOFAP was an acronym. So basically means stay away from ����/sex/masturbation?

I am on day 18 this Sunday will be three weeks.