Food and PE?

bigups+ said:

My opinion the best option is being plant based! When you eat animal protein it takes a long time to digest; red meat especially can take up to three days to break down. This clogs the arteries making blood flow not as strong. I think smaller portions of animal protein if your not willing to be plant based is a good option avoid red meat. Eat as healthy as you can with as little amounts of sugar caffeine and processed foods as possible and avoid saturated fats. Keep the blood flowing as much as possible.

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huge-girth said:

I think this should be made into a sticky thread. At my age, I'm still not eating as healthy as I'm suppose to.

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DLD said:

Beef is what I mainly eat. Probably not healthiest but it's all I like. With food prices it's whatever I can afford

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Tommy Gun said:

I've been into fitness and dieting ever since I was 16.
Ive even done bodybuilding shows.
When it comes to PE and food, blood flow is key.
There are many ways to do this. But the easiest and cheapest is going to drink a gallon of water a day.
Foods high in L-citrulline also help.
Watermelon is a great one for that if you don't want to use supplements.
Also, make sure your healthy fats are in order. Beef, fish (salmon) eggs, are all amazing for your health.
Also healthy fats keep hormones and testosterone in check.
I could go on forever on this topic so if you need any more advice feel free to reach out!

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huge-girth said:

I like beef too even though it's not healthy.

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