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- Jun 3, 2003
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DLD Triangle Pyramid Hanging
As with all routines start with 5 minutes of Bundled Stretches to prestretch the Tunica. 20 pounds is an arbitrary number which can be replaced by 10 pounds or 5 pounds depending on your experience. So using the reps at below adjust those numbers to lower numbers for beginners use. Also for time sake’s if eight sets are too much you can reduce the sets by reducing the time to 15 minutes per set or eliminate a set or two.
30 Minute Sets
Set one: 5 pounds
Set two: 10 pounds
Set three: 15 pounds
Set four: 20 pound
Set five: 15 pounds
Set six: 10 pounds
Set seven: 5 pounds
Set eight : 2 pounds
By the time you hit full fatigue at set 4 from there you’ll start to reverse the process going lighter with each set to ride the fatigue even longer! So first we increase weight taking full advantage of the increased fatigue by increasing weight and then riding the fatigue to the lightest set.
After you are finished put your SiliStretcher back on and where in a moderate to light setting for the remainder of the day.
Equipment list:
As with all routines start with 5 minutes of Bundled Stretches to prestretch the Tunica. 20 pounds is an arbitrary number which can be replaced by 10 pounds or 5 pounds depending on your experience. So using the reps at below adjust those numbers to lower numbers for beginners use. Also for time sake’s if eight sets are too much you can reduce the sets by reducing the time to 15 minutes per set or eliminate a set or two.
30 Minute Sets
Set one: 5 pounds
Set two: 10 pounds
Set three: 15 pounds
Set four: 20 pound
Set five: 15 pounds
Set six: 10 pounds
Set seven: 5 pounds
Set eight : 2 pounds
By the time you hit full fatigue at set 4 from there you’ll start to reverse the process going lighter with each set to ride the fatigue even longer! So first we increase weight taking full advantage of the increased fatigue by increasing weight and then riding the fatigue to the lightest set.
After you are finished put your SiliStretcher back on and where in a moderate to light setting for the remainder of the day.
Equipment list:
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