Any suggestions what should i get as ads to wear after hanging sessions? what i was looking so far were the red autoads, vac extender and other extenders. I'm wondering would it be too much to have intense hanging sessions and wear extender all day, or it's rather meant to be worn alone or combined with some manual exercises. Ads things like the red one from autoextender apllies less tension than standard extenders, is that right? Also does the vac extender apply more tension than other extenders?
ads with hanging
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kran;285464 said:
I have always believed that you can never do too much length work. There is no muscular repair so rest is really not needed. As far as Extenders go, they are all virtually the same. MOS sells the (click this link) VIMAX EXTENDER at a huge discount so this would be your best option.
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