Manual work has not been replaced in anyway it’s been enhanced by the creation of the tools we have here. Very easy to understand if you follow the SRT work out. But everything you said about manual training I agree with, I made most of my gains through manual training. But it also took me 10 years. It’s pretty simple if you want to go all manual stick with the newbie routine and if you want to go manual and tool combined go for SRT. That keeps it very very simple.