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Scarecrow11 said:
Thanks, if I feel the need for tools I will ask you about them as I am clueless finally one last thing how soon do you think should I be able to see gains
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Key here is consistency, all depends on how long you plan to do them and how many days a week?

All I'll say is don't give up especially if you don't see any gains for first few weeks or 1st month, it's where I went wrong many times in the past. Unfortunately dependant on time you have this shit can take some time, perservare with it and the rewards will come

Some great tools available in here when the time arises but by all means ask away
 
49-er said:
Key here is consistency, all depends on how long you plan to do them and how many days a week?

All I'll say is don't give up especially if you don't see any gains for first few weeks or 1st month, it's where I went wrong many times in the past. Unfortunately dependant on time you have this shit can take some time, perservare with it and the rewards will come

Some great tools available in here when the time arises but by all means ask away
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Thanks,really means a lot to have someone you can ask these things about and especially when they have gone through the same, I will do these exercises for a month, build up a routine and if I have not gone anywhere I will ask you what to do next
 
Scarecrow11 said:
Thanks,really means a lot to have someone you can ask these things about and especially when they have gone through the same, I will do these exercises for a month, build up a routine and if I have not gone anywhere I will ask you what to do next
Click to expand...

If you need assistance in creating a custom routine I can help you with that my brother simply send me an email to guru.dld@gmail.com and I’ll get back to you ASAP
 
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