what's the diffrence between a kegel and a reverse kegel?

[jekyllnhyde360]

its pretty self explanitory i just want to know the diffrences?

and how do i preform reverse kegels?? thanks

 

[DLD]

Kegel: Muscle movement like when you stop the flow of urine
Reverse Kegel: Muscle movement like when you push the flow of urine

 

[jekyllnhyde360]

hey dld thanks, i just did them and i was wondering if i did them right .
when you do reverse kegels do you feel a strange sensation in your legs?
becaus thats what i felt , almost like a weak sensation.

 

[Girth Hammer]

In the legs? You must be pushing hard as fuck. The tension should be in the penis and the lower abs. I think just as ballooning doing the reverse kegel teaching your penis to last longer. I do reverse kegels and normal kegels as I balloon.

I think I got it from DLD Strapped Method Thread I seen on here. Ask DLD about it.

 

[Girth Hammer]

In the legs? You must be pushing hard as fuck. The tension should be in the penis and the lower abs. I think just as ballooning doing the reverse kegel teaching your penis to last longer. I do reverse kegels and normal kegels as I balloon.

I think I got it from DLD Strapped Method Thread I seen on here. Ask DLD about it.