What should I add to my DLD-Blasters routine?

[Growing]

Hey guys,

I`ve been doing DLD-Blasters 50 reps per day now for almost two months and I love it! I have gained but I feel the gains is slowing down rapidly these days.

Should I add a new exercise or should I increase the volume of work I`m doing?

Thanks!

 

[millionman]

You could do either one. You may want to add reps, or you might want to add in a different stretch, or work the DLD blasters at a different angle. It's up to you.

 

[DLD]

I would increase the intensity and add 25 more reps. You may also want to try them bundled for a new twist on the exercise.

 

[Growing]

Thanks guys

I will add up on reps at first I think!

I certainly is a great exercise. I really like the fact that you stretch only for 10 seconds. I used to hate my previous routine where I stretched for 30-60 seconds.

DLD-Blasters = Quick, EFFICIENT stretches at high intensity!

Thanks!