What kind of LOT do you have?high or low?Which is better?

[Hi_I_AM_neW19]

When i started Pe before one year ago I have HIGH lot,and i was gaining like a mad from Phase 1.Ohhh...I am emotional with this phase...ohh i love this phase 1.Do you think that 5 month from Phase 1 is the limit from gaining from this phasE?

 

[goinfor11x7]

So long as your LOT remains relatively high, I think you can continue to gain stretching in a downward direction.

 

[DLD]

So long as your LOT remains relatively high, I think you can continue to gain stretching in a downward direction.

Plus Phase 1 addresses all of the possible stretching angles. If you are gaining stay with the routine.

 

[Hi_I_AM_neW19]

Hydromaxmm...The problem is I am in Phase 2 maybe 2 weeks.I think that i can't gained more from Phase 1.How to now?What should i do?

 

[pepepe]

Hydromaxmm...The problem is I am in Phase 2 maybe 2 weeks.I think that i can't gained more from Phase 1.How to now?What should i do?

you worry wayyyy to much my friend.

 

[longhorns87]

I tried to figure out that lot thing but couldn't. Yes, I did read the thread.

Stick with it IMO. I seem to gain well with stretches to the side...hit the tunica more.

 

[DLD]

If you have exhausted Phase 1 gains you should be using Phase 2. LOT is only a theory and you should not judge your workouts entirely by this theory. If you feel as though downward stretches can still give gains =, add a set of downward stretches...keep it simple.