What intensity to stretch

Hey brothers. I am looking for some clarification on how hard to stretch. Should it just feel tight? Should there be some slight pain? Burning? etc.

Thanks :)
 
rynkrt3;594361 said:
Hey brothers. I am looking for some clarification on how hard to stretch. Should it just feel tight? Should there be some slight pain? Burning? etc.

Thanks :)

I'd say yes to all of the above...don't want to have to be gritting and bearing through it. I have slight pain or slight burning sometimes but it doesn't really bother me. Other times it hurts so i reduce intensity whether I am hanging, stretching, or extending. Never had an injury. Listen to your body. try things out. see what works for you
 
rynkrt3;594361 said:
Hey brothers. I am looking for some clarification on how hard to stretch. Should it just feel tight? Should there be some slight pain? Burning? etc.

Thanks :)

There will be a bit of soreness after training that is expected. I suggest starting with a decent stretch and slowly and progressively work up to a 100% intensity. Being progressive will help you get to the intensity needed without going too fast and risking injury. What are you using as a routine?
 
doublelongdaddy;594496 said:
There will be a bit of soreness after training that is expected. I suggest starting with a decent stretch and slowly and progressively work up to a 100% intensity. Being progressive will help you get to the intensity needed without going too fast and risking injury. What are you using as a routine?

Right now I just do sets of basic stretching every day. I will pick up a solid routine whenever my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] comes in.
 
rynkrt3;594666 said:
Right now I just do sets of basic stretching every day. I will pick up a solid routine whenever my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] comes in.

Solid indeed! The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is the most powerful way to get there, nothing compares to it's strength and versatility of use.
 
Hey brothers. I am looking for some clarification on how hard to stretch. Should it just feel tight? Should there be some slight pain? Burning? etc.

Thanks :)

Stretch as hard as you can but also be on the lookout for pain. When I say as hard as you can, I'm not saying you should use too much force. You have to listen to your body.
 
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