Warm downs

[College]

Are warm downs important when stretching and jelqing yes or no.

 

[savageblue]

Yes!

 

[Hi_I_AM_neW19]

It's not the key but it relax the tissue and it make expansion,so yes if u have time great.

 

[All2Real]

I never warm down and have witnessed good gains

 

[Deagle]

I never warm down and have witnessed good gains

I second this. However I am 100% aware that if I did warm down it would reduce chance of injury. Maybe I am lazy, but it could only help. I say if your not lazy, and you have time, do it...

 

[Turnover]

I second this. However I am 100% aware that if I did warm down it would reduce chance of injury. Maybe I am lazy, but it could only help. I say if your not lazy, and you have time, do it...

I 2nd this aswell as 3rd what it 2nded

Deagle please do not be offended

 

[Yugos]

i use warm down, it reduces the ringneck of the foreskin!

 

[DLD]

Warm-downs for me have always been Testicle Health Massage and Stretch. Helps relax the unit and loosen up.