Today when i was going through the exercises a friend interrupted me when i was about to do the warm down after the jelq. So is it ok if i do the warm down when i get back or..??
Today when i was going through the exercises a friend interrupted me when i was about to do the warm down after the jelq. So is it ok if i do the warm down when i get back or..??
A warm down does not have to happen every time, it is more just to relax the tissue after training. Getting back to it later would mean you are really just warming up again
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
