Pygeum africanum (African cherry bark) is a well-known, research-backed supplement used to support prostate health, which can increase semen volume. It is often included in "volume-boosting" formulas to stimulate glands that produce seminal fluid. Other, perhaps more potent, options include Ashwagandha and Maca, frequently used to enhance overall sperm quality and volume.
The below worked for me - got on them for prostate health cuz my dad got prostate cancer - side effect - 2x volume
- Pygeum Africanum (African Cherry Bark): This extract is derived from the African plum tree. It is widely used for prostate health and is known to improve the composition of seminal fluid, potentially increasing volume in men with decreased secretion. It is often sold as Pygeum or in specialized, urologist-formulated supplements like Popstar or in combination with other ingredients. [1, 2, 3]
- Ashwagandha (Withania somnifera): While famously used in Ayurvedic medicine, this shrub is also native to North Africa. Research has shown it to be highly effective, with some studies showing an increase in semen volume by up to 53% and sperm count by up to 167% in some studies. [1]
- Maca (Lepidium meyenii): Known as "Andean Viagra," this root is commonly used to enhance fertility and semen parameters. While Peruvian in origin, it is frequently featured in worldwide libido and volume-boosting supplements.
