Progress thread Virilemos - Routine and Progress

What I did for March 15th, 2021:

5x5x3, 5 minutes MityVac Hardcore Stretches, 20 minutes edging, 1 hr cock ring

Post Workout Measurements:
GEG - 5.325in
MSEG - 5.25in
NBPEG - 5.5in

Notes:
I think I have a small amount of water retention on the bottom left side of my shaft. I may have somewhat over trained. I'll post an update later.
 
Last edited:
Update on yesterdays girth workout.

Turns out I was correct, it was some water retention as it is completely gone today. In the same spot there is a very small faint bruise, approximately the size of two grains of rice. Overall, my dick is feeling great and strong. I noticed more ridges along the tunica so I'm glad to know the exercises are working. Pretty sure I may be on my way to getting ribs someday.
 
Virilemos said:
LOL Just keeping it real haha life gets busy sometimes. I have to do more tomorrow because I wasn't able to get my workout in this morning so tomorrow is length and girth.
Click to expand...

Thank you for the laugh my brother. This form could be so much fun sometimes. I live alone and I’m constantly laughing out loud
 
What I did for March 17th, 2021: (Hasn't been added to totals)
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • Bundled Twists (0.75 of one twist)
    • x 6
Post LengthMaster measurement
BPFSL - 7.25-7.375in, using my tape measure to measure where I was on the ruler, I'm at 18.5cm.

ADS - 3 hours

My cock is feeling those bundled down and cheek stretches. Those are intense!

Sadly didn’t do girth today, will be doing that tomorrow for sure
 
Last edited:
Virilemos said:
Laughter is great medicine! Glad I could make it happen LOL
Click to expand...

You didn’t just make me laugh you’re making me very proud of the work you’re doing in the routine that you have dedicated yourself to. I’m very impressed!
 
What I did for March 22nd, 2021: (hasn't been added to totals)
  • High Grip (Below Glands) Basic Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
    • Straight Down
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 1
      • To the Center: 30-seconds x 1
      • To the Right: 30-seconds x 1
      • Straight Up Rotary Stretch: 25-Cranks
  • High Grip (Below Glands) Bundled Stretches With LengthMaster
    • Behind The Cheeks
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
    • Straight Down
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Down Rotary Stretch: 25-Cranks
    • Straight Out
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Out Rotary Stretch: 25-Cranks
    • Straight Up
      • To the Left: 30-seconds x 2
      • To the Center: 30-seconds x 2
      • To the Right: 30-seconds x 2
      • Straight Up Rotary Stretch: 25-Cranks
  • Bundled Twists Holds (0.75 of one twist) - 30 seconds each
    • x 4
Before LengthMaster measurement. - BPFSL 7.25in
After LengthMaster measurement - BPFSL 7.375in

Notes:
I noticed after taking my LengthMaster off there was a very noticeable red line around my cock just below where the LM was placed. I also noticed what looks like blood spots on the line, sort of what can come from pumping. After using some hydrocortisone and doing a warm down with the heating pad, the spots have dissipated and the redness of the line has decreased significantly. Now onto ADS.
 
It’s looking like 1in per 6 months may be possible. I don’t want to speak too soon though. I think I’ll definitely be somewhere between 0.5-1in within 6 months from starting. However I’m not seeing the same gains in girth, but I think it is probably because I’ve been lazy on girth. Regardless, I’m happy with length gains. I feel like length is the most time consuming portion of PE.
 
I'm not necessarily comparing it to any experience I've had. I've done both with no issue, I just prefer how water pumping feels compared to air pumping. I haven't had any negative experiences with pumping regardless of which option I've used.
 
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