My arms are not strong enough to hold stretches for a minute.
So I use my leg to rest against.
Another variation I do is push down on my wrist with my foot.
This is amazing when stretching downwards.
It makes it really easy to hold the position.
View attachment 26778
What do you think Im sure DLD must have come up with this already.
But I found it really helpful.
V.
So I use my leg to rest against.
Another variation I do is push down on my wrist with my foot.
This is amazing when stretching downwards.
It makes it really easy to hold the position.
View attachment 26778
What do you think Im sure DLD must have come up with this already.
But I found it really helpful.
V.