Too many supplments & cretine advice...

[bulc9]

Hey,

Im back in thre gym after suffering from a long spell out after having costocondritis. inflamation of cartlidge in the chest area on sternam causing a pain i would not like to go into... ouch!

Neway im back in the gym now... But because of my long spell out my creatine has gone out of date... Was best beofre 03/06...Would this still be ok to use or be dangerous as these dates are just a guideline? any help on that issue please?

Also
I am doing a steady Penis Enlargement routine and taking Pro solution pills extra strength.

But i aslo want to take for Penis Enlargement and gym purposes the following

> Creatine Monodydrate.
> EAS Myoplex Protein shake
> Met RX protein bars.

> Pro Soultion pills
> Omega 3 & 6 (Fish Oils)
> L Arginine (Amino Acid)
> Maybe... Glucosamine with Chondroitin (strong bones)

Would be taking all this be too much? is it overload to the body?? I want to take them all as they all help both Penis Enlargement and bodybuilding!

Any advice on this issue would be great! cheers

 

[bulc9]

lol ok

 

[RazedNegative]

A. Its not too much at all IMO bud, as long as you don't overdue the creatine, just follow the instructions. Those protein shakes and stuff you can take all the time, wont hurt ya or interact with nothin else really.

B. I doubt that a creatine that is Best Before 3/06 is any different today than it was in March. Id say use it up.

Glad to see your back into the gym too, good luck!

 

[goldmember]

Sounds like a good plan, but I doubt the Gluc/Chon is necessary. Fish oil does wonders for the joints, so no need to go over board taking away all those clams' shells

The creatine should still be good, as I have used creatine monohydrate that was six months expired with great results.

Best of luck.

 

[REDZULU2003]

I'd skip the reguler creatine and buy the Creatine Ethyl Ester HCL for the future mate as it gets into the muscle better 'apparently' and without all that bloat that reguler creatine gives.

Use your stock you now have and than go to the Creatine Ethyl Ester HCL

Fantastic UK site to order your shit from is www.sports-nutrition.net

 

[pullups]

Hey,

Im back in thre gym after suffering from a long spell out after having costocondritis. inflamation of cartlidge in the chest area on sternam causing a pain i would not like to go into... ouch!

Neway im back in the gym now... But because of my long spell out my creatine has gone out of date... Was best beofre 03/06...Would this still be ok to use or be dangerous as these dates are just a guideline? any help on that issue please?

Also
I am doing a steady Penis Enlargement routine and taking Pro solution pills extra strength.

But i aslo want to take for Penis Enlargement and gym purposes the following

> Creatine Monodydrate.
> EAS Myoplex Protein shake
> Met RX protein bars.

> Pro Soultion pills
> Omega 3 & 6 (Fish Oils)
> L Arginine (Amino Acid)
> Maybe... Glucosamine with Chondroitin (strong bones)

Would be taking all this be too much? is it overload to the body?? I want to take them all as they all help both Penis Enlargement and bodybuilding!

Any advice on this issue would be great! cheers

what is your goal? are you trying to bulk? the fish oils are good, the chondrotin however is a waste of money. If I remember correctly chondrotin is grounded from shell fish and is supposed to help you lose weight by absorbing fat or something like that...which is bs by the way. and if you want to take creatine, which I prefer not to, then you should get the HCL as red recommended.

Personally, I try to keep it a simple a possible. Get a Protein shake (Whey isolate and dextrose) for after working out, and take some glutamine to aid in recovery. Now you could add one or two things depending on what your goal is. Anyway, the first mistake most people make is making things like this too complicated. Keep it simple and then as you get more experienced and knowledgeable then you can start adding and subtracting things. Best of luck.

 

[REDZULU2003]

the first mistake most people make is making things like this too complicated. Keep it simple and then as you get more experienced and knowledgeable then you can start adding and subtracting things

I agree 100%