Theory of progressive overload in PE

[CokeCanCock]

Within PE is the most important thing applying more work load over time? For example when things plateau

 

[acromegaly]

yes, you have to do that. stillwantmore always talks about progressive overload style training with hanging. DLD has phases for training so you start from noob routine and add intensity...

 

[CokeCanCock]

yes, you have to do that. stillwantmore always talks about progressive overload style training with hanging. DLD has phases for training so you start from noob routine and add intensity...

I think when people don't make gains they miss this point

 

[Commodore]

we are talking about intensity, right ?

 

[kyomoto]

Within PE is the most important thing applying more work load over time? For example when things plateau

yes

 

[DLD]

yes, you have to do that. stillwantmore always talks about progressive overload style training with hanging. DLD has phases for training so you start from noob routine and add intensity...

Penis Enlargement is a progression from a basic foundation of rudimentary exercises that grow into a more and more intense routine. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is a perfect example of a routine that starts off very basic and gentle but as time goes by it becomes more and more intense, including new, more powerful exercises. The 5 Phases is another good example, Phase 1 starts out very basic but as the Phases progress from 1 to 5 the exercises and routine evolve to keep gains coming. In this way PE is like body building, you would not want to stick with a 10 pound dumbbell to develop your biceps, eventually that 10 pounds will do nothing but maintain the minor gain you made. In order to continue to grow the routine needs to evolve with you.

 

[CokeCanCock]

Penis Enlargement is a progression from a basic foundation of rudimentary exercises that grow into a more and more intense routine. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is a perfect example of a routine that starts off very basic and gentle but as time goes by it becomes more and more intense, including new, more powerful exercises. The 5 Phases is another good example, Phase 1 starts out very basic but as the Phases progress from 1 to 5 the exercises and routine evolve to keep gains coming. In this way PE is like body building, you would not want to stick with a 10 pound dumbbell to develop your biceps, eventually that 10 pounds will do nothing but maintain the minor gain you made. In order to continue to grow the routine needs to evolve with you.

This is why i draw strong correlations between both

 

[DLD]

This is why i draw strong correlations between both

There is a massive correlation the only difference is we are not dealing with muscle (except PC) we are working with tissue.

 

[CokeCanCock]

There is a massive correlation the only difference is we are not dealing with muscle (except PC) we are working with tissue.

Exactly!

 

[Munto]

Exactly!

"In PE we're not dealing with the same thing as in muscles or going to the gym."

[video=youtube;s8HdMzZNqtg]https://www.youtube.com/watch?v=s8HdMzZNqtg[/video]

 

[CokeCanCock]

"In PE we're not dealing with the same thing as in muscles or going to the gym."

[video=youtube;s8HdMzZNqtg]https://www.youtube.com/watch?v=s8HdMzZNqtg[/video]

I always try to class them as the same hobby

 

[Munto]

I always try to class them as the same hobby

How do you mean that?

 

[CokeCanCock]

How do you mean that?

Self improvement, trying to be the biggest I can be in both regards

 

[Munto]

Self improvement, trying to be the biggest I can be in both regards

Yes, exactly. Although for me personally I never really felt that being big muscular looks good.

 

[deadwood187]

Penis Enlargement is a progression from a basic foundation of rudimentary exercises that grow into a more and more intense routine. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is a perfect example of a routine that starts off very basic and gentle but as time goes by it becomes more and more intense, including new, more powerful exercises. The 5 Phases is another good example, Phase 1 starts out very basic but as the Phases progress from 1 to 5 the exercises and routine evolve to keep gains coming. In this way PE is like body building, you would not want to stick with a 10 pound dumbbell to develop your biceps, eventually that 10 pounds will do nothing but maintain the minor gain you made. In order to continue to grow the routine needs to evolve with you.

Yeah but the penis is not a muscle.

 

[Nolove]

^ True, but in order to stress the collagen/ligs you must constantly go above the normal threshold of that are already putting on these areas. Collagen provides strength and stiffness while elastin allows the penis to extend. Given the vitalness of tendons and ligaments in terms of training with maximal weights, it is important to strengthen them in preparation for unprecedentedly heavy weight training sessions - the kind of sessions that take pe to next level(Hanging/stretching).

 

[deadwood187]

^ True, but in order to stress the collagen/ligs you must constantly go above the normal threshold of that are already putting on these areas. Collagen provides strength and stiffness while elastin allows the penis to extend. Given the vitalness of tendons and ligaments in terms of training with maximal weights, it is important to strengthen them in preparation for unprecedentedly heavy weight training sessions - the kind of sessions that take pe to next level(Hanging/stretching).

I don't know- I have gotten better gains using 5-7.5 pounds @ longer times than 15-20 lbs. The higher weights seem to stress the skin more than the ligaments.

 

[CokeCanCock]

I don't know- I have gotten better gains using 5-7.5 pounds @ longer times than 15-20 lbs. The higher weights seem to stress the skin more than the ligaments.

Well thats your issue then, it's pulling on skin rather than tendons

 

[Nolove]

I don't know- I have gotten better gains using 5-7.5 pounds @ longer times than 15-20 lbs. The higher weights seem to stress the skin more than the ligaments.

People report gains mainly in the 10lb weight area. I believe you're not use to the actual pulling feeling of hanging, or you're just warping incorrectly for hanging. Dont get me wrong, i wrap incorrectly 50% of the time and get skin pinch hanging, but i still get head swoll, to know force is still in a downward position. Try new wraps, softer ones in particular.

 

[deadwood187]

People report gains mainly in the 10lb weight area. I believe you're not use to the actual pulling feeling of hanging, or you're just warping incorrectly for hanging. Dont get me wrong, i wrap incorrectly 50% of the time and get skin pinch hanging, but i still get head swoll, to know force is still in a downward position. Try new wraps, softer ones in particular.

Nah, I know how to wrap. Plus I use mainly a vachanger so what wrapping is necessary? Wrapping is not rocket science and it's fairly easy.It's funny any time someone says remotely negative about a BIB like hanger we hear this "wrong wrapping" shit. It's not exactly splitting an atom. It's putting wrap around a penis for God's sake.

There is zero way to go beyond 10 pounds on a BIB like hanger and not pull your skin.If that was the case you wouldn't have turkey neck complaints.

Most of the guys who complain of "no gains" are guys in the heavy (20+ pound) range which tells me , beyond a certain weight the BIB like hangers stress different parts of the penis not conductive to growth.

I got 1 " growth even before I hit 7 pounds. Got another .25" adding more sets. Now that I work at home I know I can add more and I never go beyond 8 pounds. So how can "most grow at 10 pounds" and who are "most"? I don't see any verifiable reports of that.

I don't think heavy weights are that important . Maybe they are but I haven't seen proof of that. I would never hang 20+ pounds from my penis anyways no matter how much shit BIB spouts.

 

[templnite]

That's just the stillwantsmore blitzkrieg method, use as many lbs and clamps sets as possible. I don't know if its the best method but I know it works bra. Vac hangers, lets not revisit that thread, ok lets

 

[acromegaly]

Nah, I know how to wrap. Plus I use mainly a vachanger so what wrapping is necessary? Wrapping is not rocket science and it's fairly easy.It's funny any time someone says remotely negative about a BIB like hanger we hear this "wrong wrapping" shit. It's not exactly splitting an atom. It's putting wrap around a penis for God's sake.

There is zero way to go beyond 10 pounds on a BIB like hanger and not pull your skin.If that was the case you wouldn't have turkey neck complaints.

Most of the guys who complain of "no gains" are guys in the heavy (20+ pound) range which tells me , beyond a certain weight the BIB like hangers stress different parts of the penis not conductive to growth.

I got 1 " growth even before I hit 7 pounds. Got another .25" adding more sets. Now that I work at home I know I can add more and I never go beyond 8 pounds. So how can "most grow at 10 pounds" and who are "most"? I don't see any verifiable reports of that.

I don't think heavy weights are that important . Maybe they are but I haven't seen proof of that. I would never hang 20+ pounds from my penis anyways no matter how much shit BIB spouts.

the point of the thread i guess is add weight slowly. Dont just start with 20 pounds, but also dont just stick to the same light weights forever try to increase intensity if gains are slowing or stopping...

 

[ChilDsh]

the point of the thread i guess is add weight slowly. Dont just start with 20 pounds, but also dont just stick to the same light weights forever try to increase intensity if gains are slowing or stopping...

I agree.I plan on adding 1 pound every month.The thing is if you add too much weight too quickly you're not only going to injured,but you will need a much heavier weight later on to gain.

 

[Nolove]

Nah, I know how to wrap. Plus I use mainly a vachanger so what wrapping is necessary? Wrapping is not rocket science and it's fairly easy.It's funny any time someone says remotely negative about a BIB like hanger we hear this "wrong wrapping" shit. It's not exactly splitting an atom. It's putting wrap around a penis for God's sake.

There is zero way to go beyond 10 pounds on a BIB like hanger and not pull your skin.If that was the case you wouldn't have turkey neck complaints.

Most of the guys who complain of "no gains" are guys in the heavy (20+ pound) range which tells me , beyond a certain weight the BIB like hangers stress different parts of the penis not conductive to growth.

I got 1 " growth even before I hit 7 pounds. Got another .25" adding more sets. Now that I work at home I know I can add more and I never go beyond 8 pounds. So how can "most grow at 10 pounds" and who are "most"? I don't see any verifiable reports of that.

I don't think heavy weights are that important . Maybe they are but I haven't seen proof of that. I would never hang 20+ pounds from my penis anyways no matter how much shit BIB spouts.

LOL.Okay brahh, just posting a some helpful information....no need to get uptight.

 

[DLD]

"In PE we're not dealing with the same thing as in muscles or going to the gym."

[video=youtube;s8HdMzZNqtg]https://www.youtube.com/watch?v=s8HdMzZNqtg[/video]

Excellent video for this thread! Thanks for posting!

 

[MikeyM]

I know this thread is old, real old but I found some useful information others should read.

Everyone wants gains as quickly as possible. But true gains are made through progressive training over an extended period of time. Also the information about the collagen was interesting as well to me.

Again figured others could use this knowledge.

 

[kyomoto]

I know this thread is old, real old but I found some useful information others should read.

Everyone wants gains as quickly as possible. But true gains are made through progressive training over an extended period of time. Also the information about the collagen was interesting as well to me.

Again figured others could use this knowledge.

There can be such a thing as progressive overload but that only applies to when you've injured your penis and you have not let it heal. Other than that you can train your penis as much as you want and as hard.

 

[MikeyM]

There can be such a thing as progressive overload but that only applies to when you've injured your penis and you have not let it heal. Other than that you can train your penis as much as you want and as hard.

Ah ok I was thinking of something as how the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program has phases, maybe along those lines.

Ok how about breaking up girth workouts. Once in the AM followed by stretching exercises during the day then girth at night?

 

[kyomoto]

Ah ok I was thinking of something as how the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] program has phases, maybe along those lines.

Ok how about breaking up girth workouts. Once in the AM followed by stretching exercises during the day then girth at night?

That's totally fine to do. Don't worry about volume and intensity. You always want more volume and intensity to gain. Although if you are injured then you need to let your penis heal and maybe lighten the work load or do no Penis Enlargement at all.

 

[DLD]

I know this thread is old, real old but I found some useful information others should read.

Everyone wants gains as quickly as possible. But true gains are made through progressive training over an extended period of time. Also the information about the collagen was interesting as well to me.

Again figured others could use this knowledge.

Definitely a fine thread to bump and very good information for those who have not read. What you said " true gains are made through progressive training over an extended period of time" is the true of truths. There are some exception to this with Newbies where they can make very quick initial gains but in order to make substantial gains this thoughts needs to be imprinted on the brain.

 

[MikeyM]

Definitely a fine thread to bump and very good information for those who have not read. What you said " true gains are made through progressive training over an extended period of time" is the true of truths. There are some exception to this with Newbies where they can make very quick initial gains but in order to make substantial gains this thoughts needs to be imprinted on the brain.

Sweet thanks for the reply. I found the thread and it kinda of reminded me of lifting and the mind to muscle connection.

 

[DLD]

Sweet thanks for the reply. I found the thread and it kinda of reminded me of lifting and the mind to muscle connection.

Good to hear!

 

[huge-girth]

Within PE is the most important thing applying more work load over time? For example when things plateau

I change my routine every 90 days and I make sure I use enough intensity as possible. Currently on my 5th month of using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] consistently.

 

[DLD]

Keep things fun and exciting, change it up every now and again! We can become complacent and bored if we do the same thing over and over, plus the body can become accustomed to any one exercise, routine or tool. So when we mix it up it keep things exciting and moving, fluent.