I will start to walk more and eventually jog when I gain that strength. I am agoraphobic so it is difficult to do these things but I pray everyday to get through my agoraphobia and get out of the house but so far I am still stuck. I can walk up and down my steps in my house which will help me eventually get outside. Diet is also an issue as I cant afford food as it is so expensive so I eat cheap junk food and I only eat once a day, I know this is bad too. I really believe that Jesus will get me through this and get me in the position to walk and jog outside. Currently I am unable to go outside my property. Thanks for the advice, may God bless you.