What do you guys think about doing the beginner stretches while keeping the same rice sock used for a 12 min warmup still applied (re-warmed) while stretching in all directions. I thought about doing this a few days ago and just did it the first time today. the ligs feel warm/hot to the touch and very pliable and loose during the stretches. i feel i don't have to pull as hard to get to a maximum full stretch. For the first set of streches it is almost like the penis is letting itself go if that makes sense. very relaxed
This is what i did:
Warmup with rice sock for 12 min while holding the penis is semi extended position, so i could target the surrounding ligs.
Light Stretches with rice sock used in all directions for 60 sec. done while sitting down and relaxed.
Rotary Stretches
Medium/intense stretches with no rice sock for 30 sec. each.
Rotary stretches.
Cool Down
In my mind i would think this might be a very beneficial and efficient way to stretch the ligs as the heat keeps them nice and pliable so you are not fighting pulling cold ligs which might be tight and unforgiving.The stretches took me 22 min to complete not including the 12 min warmup beforehand.
I bet i am not the first to try this out so if anyone has done this and can add in whether it does good, or maybe it does nothing, and perhaps is actually bad, please chime in. If this is quite new i will try this for 2 weeks 6 days a week and post the resulting BPFSL. if there is quite an improvement, Ill at least know something was working. thanks !!!
This is what i did:
Warmup with rice sock for 12 min while holding the penis is semi extended position, so i could target the surrounding ligs.
Light Stretches with rice sock used in all directions for 60 sec. done while sitting down and relaxed.
Rotary Stretches
Medium/intense stretches with no rice sock for 30 sec. each.
Rotary stretches.
Cool Down
In my mind i would think this might be a very beneficial and efficient way to stretch the ligs as the heat keeps them nice and pliable so you are not fighting pulling cold ligs which might be tight and unforgiving.The stretches took me 22 min to complete not including the 12 min warmup beforehand.
I bet i am not the first to try this out so if anyone has done this and can add in whether it does good, or maybe it does nothing, and perhaps is actually bad, please chime in. If this is quite new i will try this for 2 weeks 6 days a week and post the resulting BPFSL. if there is quite an improvement, Ill at least know something was working. thanks !!!