Starting my late Log

notmeanymore said:
yeah. i thought that too, till i ended up here. its pretty dark so far. for a really long time now
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sometimes, you can't do anything but pass the time in the darkness until God brings back the light.
Its not easy, i have been there many times despite my young age, you just gotta sit it trough until its done, and eventually, at the end, the patience is rewarded, hang in there brother, sooner or later you'll recover
 
*kk-Finisher-bb* said:
sometimes, you can't do anything but pass the time in the darkness until God brings back the light.
Its not easy, i have been there many times despite my young age, you just gotta sit it trough until its done, and eventually, at the end, the patience is rewarded, hang in there brother, sooner or later you'll recover
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Amen!
 
Good evening brothers


10-12-2024

Heat
Bundled stretches


Newbie routine with lm 1 min each direction (moderate intensity)
Downward stretches 2,5 min normal stretches, moderate intensity
btc 2,5 min normal stretches, moderate intensity


Silistrercher + 7hr
 
Good evening brothers

today i went for two sessions:

11-12-2024

First session (morning)

Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate to hard intensity)
Downward stretches 5 min (moderate to hard intensity)

Sili stretcher all day, 2/3kg tension first hour, the rest at 1kg

Second session ( evening) :

Heat
Bundled stretches

Newbie routine with lm 1 min each direction (moderate to hard intensity)
Downward stretches 5 min (moderate to hard intensity)

Silistrercher trough the night , 2/3kg tension first hour, the rest at 1kg .

Im finally rocking a solid hard 19cm erect bone pressed, 20 cm is not that far 😄.
 
oldandlively said:
Out of curiosity, any unique boner in the middle of the night during the resting phase after the days of routines?
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I have to state that i've been dealing with a chronic stress that impacted my erection severely, and that rest period coincided with a proliferation of that mental state, so no, not really, even my libido dropped.
However these days and i guess due to some emotional relief and not going too hard as i used to, i had a serious boner and
felt my pelvic floor being stretched hard.
 
Growing4Squirting said:
I have to state that i've been dealing with a chronic stress that impacted my erection severely, and that rest period coincided with a proliferation of that mental state, so no, not really, even my libido dropped.
However these days and i guess due to some emotional relief and not going too hard as i used to, i had a serious boner and
felt my pelvic floor being stretched hard.
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Me too but I am getting erections through the night. You need to stay in the moment and let the stress go. Prayers are very helpful to keep you in the moment
 
10'x7' said:
Thanks for sharing your process. Out of curosity, do you use a spreadsheet to track your progress? Was wondering as I started doing that as well.
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We tend to use a personal log page under Routine and Progress, but if you like to obtain a Google spreadsheet I use, and many other brothers I shared with, I'm more than willing to share the template. However, it's always best to do a simplified routine post and tracking/observation result in the personal log page so we can chime in or detect specific patterns of changes to help you out. If you want us to keep track of your log for you, we're more than welcome the sharing of a specific personal log spreadsheet with you. Our brother @huge-girth can keep track of the log and provide you a personal coach service using the spreadsheet.

 
oldandlively said:
We tend to use a personal log page under Routine and Progress, but if you like to obtain a Google spreadsheet I use, and many other brothers I shared with, I'm more than willing to share the template. However, it's always best to do a simplified routine post and tracking/observation result in the personal log page so we can chime in or detect specific patterns of changes to help you out. If you want us to keep track of your log for you, we're more than welcome the sharing of a specific personal log spreadsheet with you. Our brother @huge-girth can keep track of the log and provide you a personal coach service using the spreadsheet.

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What a great template for all to use.
 
Hello gentlemen, how was your week?


Some inconsistency in my routines but i try to compensate by more time under tension.
Slowly building up the intensity and aiming to add another 0.5 cm by the end if the month.

I figured that this cycles works best for me, so far.
1st week : Newbie routine using the Lm, no bundles, Normal intensity.
2sc week : Adding more time under stress
3rd week: Same routine, adding bundled stretches, and Aiming for High intensity dynamic stretches, btc included.
4th week : rest, only silistretcher is used with deep tissue massage.
Cranking the intensity up exponentially adds that 0,5cm fast, im now testing if having few weeks of low to normal intensity stretching prior to the hard phase will add more than 0.5 cm.


Last two days log

12-12-2024

Heat
Bundled stretches

Newbie routine with lm 2 min each direction (hard intensity)
Downward stretches 5 min ( hard intensity)

Silistrercher + 7hr


13-12-2024

Heat
Bundled stretches


Newbie routine with lm 2 min each direction (hard intensity)
Downward stretches 7 min ( hard intensity)

Silistrercher + 7hr

God bless you all
 
oldandlively said:
I have a feeling he may be hitting a growth spurt very soon. Curious brother @Growing4Squirting, does your penis feel warm or slightly hot a few hours after the routine, or even in the middle of the night?
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Indeed there is a slight feeling of warmth, accompanied with a mid flaccid size.
I can say that since i've been going easy and not forcing the exercises like a maniac i started feeling this.
Aslo the erection is much stonger, probably from the psychological effect of growing.
I will be reporting the unusual feelings and changes from now on.
 
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