stamina

[MOSman20]

Do you have any tips how to increase [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] in sex?
after like 20min i get really tired and my erections gets weaker.

is there any exercises or supplemens i can take to cancge that?

 

[DLD]

Kegels will help you hold more blood in your penis longer so this is one thing you can do. Cardio exercises are very helpful too, endurance has a lot to do with this. Diet plays a big roll too, eating the right foods has a huge impact on endurance. With that said, 20 minutes of sex is about twice as long as I can go

 

[Jsmooth]

Take a 20 min. run about 3 times a week, it will make you healthy, you will fell and look better, and you will be able to last longer in bed.

 

[REDZULU2003]

Yeah its allot about cardio fitness, so do running or something that places stress on it and in effect makes it stronger. Ensure beforehand you are healthy to do this by having a health check.

 

[DLD]

Really great advice i also use it,...

It really is. The best thing I did when I was losing my weight was the 2 mile jog I would take 4 times a week. I saw changes happen so fast because of this and I did feel great.