Video Instructions đź“ą SIM's videos and instructions
- Thread starter squirt_inducer_man
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Never a problem my brother
As DLD indicated, it all depends where you stress along the penile shaft, that part tends to be the main growth zone. Commonly, if you're using any extender/all day system and the Length Master, your main growth zone is between the 2/3 point between the base of the penis and the base of the glans. That zone has more flexible tissues than the rest of the penis.
Hey all,
My penis has been growing incrementally, currently around 7.6 inches bone pressed. My routine hasn't really changed much, i still do an hour a day doing LM3 sessions. I remember last year when i got into doing the lm3 practices for 40 minutes, i didn't see much growth, it possibly took 3+ months until i saw growth, but now i'm seeing growth on a monthly basis it seems.
What changed from before, to nowadays is that i currently use a theraband before wrapping my penis with penis wrapping tape. I'm curious to know if there is science behind using theraband while doing LM3 sessions. What does it do behind the scenes ?
My penis has been growing incrementally, currently around 7.6 inches bone pressed. My routine hasn't really changed much, i still do an hour a day doing LM3 sessions. I remember last year when i got into doing the lm3 practices for 40 minutes, i didn't see much growth, it possibly took 3+ months until i saw growth, but now i'm seeing growth on a monthly basis it seems.
What changed from before, to nowadays is that i currently use a theraband before wrapping my penis with penis wrapping tape. I'm curious to know if there is science behind using theraband while doing LM3 sessions. What does it do behind the scenes ?
Congrats on your game, brother. Looks like your hard work pays off.
The only science behind TheraBand usage in PE is the friction. Friction combined with traction allows you to have more effective loads on the pulls. Without TheraBand to create higher friction for higher traction loads, You're not getting the benefits of your hard work. Your foreskin will keep the traction from being use at 90% or greater because of slippage.
Thx oldandlively, when i wasn't using the theraband, i was able to twist the LM3 360 degrees & more easily maybe not 3 times but almost twisted 3 times all the way. However, with the Theraband i noticed it's harder to get to 360 degrees, so there does seem some truth to that, there does seem to be much friction.
Either way, i think using the theraband has inadvertently been a gamechanger.
thx for recommending it.Great feedback!Thx oldandlively, when i wasn't using the theraband, i was able to twist the LM3 360 degrees & more easily maybe not 3 times but almost twisted 3 times all the way. However, with the Theraband i noticed it's harder to get to 360 degrees, so there does seem some truth to that, there does seem to be much friction.
Either way, i think using the theraband has inadvertently been a gamechanger.
For my wrap I actually use a sleeve with a cup similar to the stealth stretcher, so it looks like I am preparing to use the extender
I tape a few areas on the glans and then a glans sleeve before I put on the cup and full sleeve
Then on top I use the theraband
Then the ace wrap
Then the LM on top
Sometimes I apply the LM closer to the glans right behind the glans, so that I can get the bundles along the length of the shaft
Other times I will go a bit further down, closer to the body
And when I bundle I feel it more on the base
I also apply the LM closer to the body for DLD rolls for more expressive stretching
Impressive that you can go 40 minutes or more with the LM
With the LM
I currently only do about
10 minutes bundles
10 minutes DLD rolls
Then I jump into the extender from 30 minutes to 1 hour
Thanks for sharing your experience!
It helps to share what has worked for others
Thx oldandlively, when i wasn't using the theraband, i was able to twist the LM3 360 degrees & more easily maybe not 3 times but almost twisted 3 times all the way. However, with the Theraband i noticed it's harder to get to 360 degrees, so there does seem some truth to that, there does seem to be much friction.
Either way, i think using the theraband has inadvertently been a gamechanger.
Two types of wrapping approaches to the TheraBand. If you want to twist more, only use about 3/4in to 1in of width for the wrap to just gain enough friction surface. If you want more comforts, with chaffing protection, and more surface area for the LM to grip on, then go as far as 3in width or more. Of course, twisting will be a nightmare with that much surface area. I normally use 1/2in to 3/4in only.
Hi Everyone,
I’ve still been making gains, although progress has been slow. Not too long ago, I remember my ruler maxing out at 7.5", and now I’m measuring 7.8" bone-pressed, so progress is still happening.
There are some days where I skip PE, but I still average about 5–6 days a week. If that’s part of the reason I’m not gaining as fast as I could be, I can live with that.
That said, I’m wondering if increasing my LM3 sessions from 45–50 minutes to around 1.5 hours would make much of a difference gaining length quicker ?
I know there are methods like bundled stretches, but honestly, I find that position uncomfortable and awkward. If increasing my LM3 time can provide similar benefits to bundled stretches, then I’m completely fine with extending my sessions instead.
I’ve still been making gains, although progress has been slow. Not too long ago, I remember my ruler maxing out at 7.5", and now I’m measuring 7.8" bone-pressed, so progress is still happening.
There are some days where I skip PE, but I still average about 5–6 days a week. If that’s part of the reason I’m not gaining as fast as I could be, I can live with that.
That said, I’m wondering if increasing my LM3 sessions from 45–50 minutes to around 1.5 hours would make much of a difference gaining length quicker ?
I know there are methods like bundled stretches, but honestly, I find that position uncomfortable and awkward. If increasing my LM3 time can provide similar benefits to bundled stretches, then I’m completely fine with extending my sessions instead.
The answer is, marginally yes. Mostly no. If you focus with minor aggressive approach, but with higher intensities in the first 30 minutes, and the last 10 minutes to tone down to moderate and lighter sets, you'll get the same results as going for 1 hour or longer.
If you can squeeze in a 20 minutes moderate to semi-aggressive set near the end of the day if you done in the morning, or 20 minutes of at the starting of the day, with that 40 minutes near the end of the day, yes, you'll get a better gain. If not, just stick with one set but strategically tackle the tissues with moderate to semi-aggressive sets after the initial warm up sets.
If you can squeeze in a 20 minutes moderate to semi-aggressive set near the end of the day if you done in the morning, or 20 minutes of at the starting of the day, with that 40 minutes near the end of the day, yes, you'll get a better gain. If not, just stick with one set but strategically tackle the tissues with moderate to semi-aggressive sets after the initial warm up sets.
I’m not sure I understand what you mean by a minor aggressive approach or higher intensity in the context of LM3. Could you clarify what you mean by that?
Apologies — I’ve been away from this forum for quite some time, so some of the terminology is a bit lost on me.
I think my biggest challenge is not being able to safely twist to 360° within the first 20 minutes. It usually takes me around 15–20 minutes just to reach 180°. I’m not sure if that’s slowing down my gains, but it’s one of the main reasons why I’m proposing longer sessions — to give my penis enough time to gradually get comfortable reaching at least 360°.
Note: I do have penile wrapping tape, and I use the Theraband as the initial wrap, then apply the penile wrapping tape over it.
Definitely. Let's break things down to three levels for easier understanding.
First is the newbie or starting phase, using light stress loads just to get your tissues into adoptive phases. Think of this light stress loading phases as 2.5lbs of pull strength.
Moderate stress loading phases starts from roughly around 3.5lbs. Why moderate at this low weight load? Any stress load on the cells going past around 2.5lbs causes cell integrity to break down. At 3.5lbs, cells are under stress. Constant stress loads at 3.5lbs, cells break down and required repairing immediately. What we don't see doesn't mean it didn't happen at the cellular level. The moderate stress loads continues to rougly 2.5 times the light stress loading phases, or up to around 6lbs.
Anything going past 6lbs of stress load during pulling, you're entering high stress load. This is where the body detects dangerous anomolies where soft tissues enter into aggressive bruising or high level tissue damage. This is why we always warn brothers to measure, measure, and measure to understand the amount of stress load they are using.
So, when the minor aggressive approach or high intensity we're mentioning throughout the routines, we're mentioning the pulling strength to promote between moderate and the initial high stress loads on the soft tissues. But it's not just about pulling. It's about pulling smart by bundling, or twisting your penile shaft, placing it into a constant contortion stress, while allowing you to use less pulling strength to essentially doing a better workout at a low pulling weight than just plain old pulling. If you need more details on just this portion, let us know.
Even if you're not away from this community for too long, always ask questions to gain clarity.
No worries at all, brother. If you can't twist past 360, don't worry about it. If you can only do 180 for either side, so be it. If you can add that extra 30 to 45 degrees equally for both directions after some minutes, do so. Take your time, and be patient. If you can get up to 360 after some warm-up time, just take it slow. The faster you rush, the faster you get injured.
Thanks for breaking this down, this is very helpful. Thanks again
Very helpfulThanks for breaking this down, this is very helpful. Thanks again
I just realized i made a typooo.... I currently bundle stretch standing, I twist safely--and pull as much as i can safely. I meant behind the cheeks stretch was what i thought was awkward, and uncomfortable. I know squirt_inducer_man made videos of this demonstration, but doing this daily is kinda nuts..
It can be uncomfortable, if and only if you don't have sufficient length. If you have 5.5in to 6in length, it will be much more comfortable. I was able to push hard from 5 to 6 doing it daily, and even more so from 6 to 7in.
5 to 6inch as in erected bone pressed length ? I wonder if PE has a threshold — like a point where you can’t gain any more length because you’ve already exhausted all possible angles.
Yes, 5 to 6in of partially erected bone presed length. I say partially because there's no purpose in measuring bone press if your fat pad causes you to not use the remaining length.
There is no threshold where you come to a dead stop on length gain. It has been proven that a break period of time, ranging from 6 months to 10 years, allows the body to undergo a full hard reset. Some of us developed very heavy and dense penile tissues, causing the gains to be much slower. But the gains remain relevant. There is a testing round right now that brothers are using both injections of collagenase, PRP, and use LiSTW based devices to break down tissues for faster rebuilding of soft tissues. Data is not definite, but the results are coming in a positive direction.
I see — I thought bone-pressed measurements represented our true length because I read somewhere that the pubic fat pad compresses when you push in. Non-bone-pressed measurements are really only useful for visual purposes.
So i might be 7.8 BP but i guess having a fat pad would make me technically 7.6-7.7 BP
With that length, you're more than long enough to do the bundled and BTC comfortably. Could it just be bad angles of approach?