To find all video instructions on MoS, just search for: video instructions. I will tag all video instructions we have in order for it to be easier to find.
(Picture of the start menu on the DVD).
Before and after exercises:
(Warm up & Warm down)
PHASE 1:
Basic Stretching.
Basic Jelqing.
Testicle Health Massage.
PHASE 2:
DLD Blasters - DLD A-Stretch.
DLD Blasters -...
