Routine check

A

Average4now

0
Hi, im new to posting but been pe'ing for around 7months now

Up until very recently I was mostly playing around with the exercises with no real structure and unsuprisingly gaining very little.

I put together this routine and it seemed great for around 10days but the workouts quickly became less effective and I stopped getting the same sort of expansion or erection levels, so I am taking a few days off and will start to incorporate rest days when I restart.

The routine is for both length and girth.

As its my first proper routine I am a little unsure wether it was feeling better because i had a program or if it was actually ok.

Rice sock 10mins
Vstretch 5min changing position throughout
Cranks [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x40[/words] clockwise&then anticlockwise
Mandingo stretch 2min x left and then right
Cranks [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x40[/words] clockwise&then anticlockwise
Bundled Btc 2min x both directions
Cranks [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x40[/words] clockwise&then anticlockwise
Dld blaster [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x40[/words]
Jelqx150-250
Followed by
Jelq+kegal x100
A few squeezes,ulis
Cool down with cold flanel/ ice in towel

Thanks in advance for any replies& hopefuly I have posted in the right place
 
Last edited:
Still no improvement in eq or morning glory,

I think i shall take the rest of the week& weekend off and start an abreviated version of my routine.

I went from just under 7"ebpl x 4.75"girth to just over 7" x5 1/16", by the end of my last session i got to just over 6"expansion on girth.

i am now back where i started but am hoping once the eq is back to normal the rest will sort itself out
 
Wow really? Ok when I start back next week I shall start to increase it 50 a week or so.

I didn't realise I was so far off the mark :)

Goals really are both length and girth I havn't really got a measurement in mind other than just bigger.

I may also not do the cranks between all the stretches but rather do 100 in one go both directions but I shall see.
 
Average4now;462140 said:
Wow really? Ok when I start back next week I shall start to increase it 50 a week or so.

I didn't realise I was so far off the mark :)

Goals really are both length and girth I havn't really got a measurement in mind other than just bigger.

I may also not do the cranks between all the stretches but rather do 100 in one go both directions but I shall see.
Click to expand...

There are two guys on the forum with statistics in their signatures (Crazy Dock is one) who actually have gained over an inch in girth in the first 6 months and i noticed from their routine threads that they both do very large amounts of wet jelqs (700-1200) with some slow squash jelqs thrown in.

For length you should also incorporate DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] as he gained two inches in length.
 
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