Progress thread Question about girth training and length training.

can you describe a normal jelq in a way i cant screw it up? im coming around somehow or someway. i refuse to let it die this way. somehow i screwed it up royally last time, and i just want to keep things flowing.
 
I do my jelqs at this point with higher erection levels (70%-90%)

Lower levels tend to help with bloodflow and Length gain, higher levels seem to effect more on girth and for erection quality. Atleast for me.

I perform my jelq with modest O-grip with fingers from base penis towards root of glans.

Sequence: Kegel to O-grip. O-grip is moving up the shaft towards glans. Your other hands fingers should be at this point at base of penis, ready to perform new jelq. Sequence is repeated, so start New repetition with Kegel.

For every rep, use 5 seconds to move from base along the shaft to root of glans. Never go over glans, because of glans has alot of nerves that get damaged.

I use only modest force on grip. If erection level gets low, just relax, inhale exhale, get it back up. When getting great erection level (over 90%) do ULI, "clamp" with your fingers to trap blood for while. Then proceed with jelqing.

I don't use repetition counting for jelqs, I use time. 5 minutes, 10 minutes, 20 minutes.

Jelqing is not my main technique for gains and expansion, because of the risk involved.

I have one 20 minutes long video on my Onlyfans about jelqing.

I will do shorter video, and post it here at some point when I can.

More or less... Jelqing should be enjoyable.
 
yeah. the modest grip, and starting with the next hand after the first is where i destroyed something last time. prior to that move, i didnt have issues. so, how much is modest i guess... i never went over glans, yet i did expand it too much somehow i guess. its a work in progress now adjusting to feelings that arent the same anymore
 
notmeanymore said:
yeah. the modest grip, and starting with the next hand after the first is where i destroyed something last time. prior to that move, i didnt have issues. so, how much is modest i guess... i never went over glans, yet i did expand it too much somehow i guess. its a work in progress now adjusting to feelings that arent the same anymore
Click to expand...
View attachment 1837169
If you have had too tight grip, I think that these two positions are the places that are possible places where you have damaged your nerve.

I use oil when doing jelqing, so my grip is like semi tight c-ring, and process is really enjoyble. If you are using grip as firm as doing ULI, it is dangerous, and causes damage.
 

Attachments

  • IMG_20241119_212307.jpg
    IMG_20241119_212307.jpg
    38.6 KB · Views: 41
i would agree with you. yet my glans still is tender and weird feeling and inflamed looking to this day. it always seemed to me, if it wasnt done with much force, it wouldnt even have any effect.
and
i guess i need to know what a ULI is...lol
 
ULI is a technigue using youre hand as "clamp" or "c-ring" to make your erection Hard as rock as it traps blood inside your penis. If you do jelqing with this intensity, it causes damage.

It is possible, that the sensation you are having on your glans is just transfered from damage site to glans. For example: I have injury on my hip on SI-joint. The pain doesn't feel on SI-joint it self, but transfers to my leg on several different places, and buttocs. I need chiropractor time to time so I can be adjusted. I also do self adjusting, so pain is tolerable.

Have you tried viagra or cialis? Any effect if you have?
 
i personally dont beleive it is, due to the irritation and raw feeling of over use. viagra, etc, still effects me, yet not near like it used to previously. also, im trying to fix my issues. and that doesnt really do anything in that department. whatever i did, was too hard somehow. i have altered feelings i just cant quite normalize just yet.
 
oldandlively said:
We're not too far from each other my brother. Got to stay in shape. Round is good, but less round is better.
Click to expand...
Body looks decent but muscles are less pronounced and i have lots of pains in my bones. Got to do something to change this. I look at JFK Jr. and if he could get in such good shape at his age maybe I can too.
 
DLD said:
Body looks decent but muscles are less pronounced and i have lots of pains in my bones. Got to do something to change this. I look at JFK Jr. and if he could get in such good shape at his age maybe I can too.
Click to expand...
Check everything from Dr. Michael Greger. Also check out Bryan Johnson - Blueprint.

Aging and fysiological / biological clock can be made to run backwards. Not a problem. Take down inflammation with plant based nutrition, and you lose 13 years from your biological age in short period of time and slow the aging process. Losing fat is not even a chore after it. Gregers books are long, but so is the science behind it... Life changing.
 
Infected Mushroom said:
Check everything from Dr. Michael Greger. Also check out Bryan Johnson - Blueprint.

Aging and fysiological / biological clock can be made to run backwards. Not a problem. Take down inflammation with plant based nutrition, and you lose 13 years from your biological age in short period of time and slow the aging process. Losing fat is not even a chore after it. Gregers books are long, but so is the science behind it... Life changing.
Click to expand...
Thank you my brother ❤️
 
My training for today was (oh my fckn ***) :

Bathmate Hercules 10 minutes.

5x5x3 airpump (-15hg and some dynamics).

C-Ring 3 hours.

Got again the ultimate stretchy feely when putting BM on. Gonna post later about this.
 
I have had the most astounding expansion for whole day. The stretchy feely (thats what I call it.) seems to be the thing to strife for. Now I am wearing ADS, after using C-ring for my cock for about 3 hours or so.

5x5x3 is absolutely the Best exercise for Girth. I have done it now more, but its effectiveness is so "mushroom blowing" that I need to have atleast one milder day in between.

🍄
 
Infected Mushroom said:
I have had the most astounding expansion for whole day. The stretchy feely (thats what I call it.) seems to be the thing to strife for. Now I am wearing ADS, after using C-ring for my cock for about 3 hours or so.
Click to expand...

This is great. It's always a celebration when we find a better better way forward.

Infected Mushroom said:
5x5x3 is absolutely the Best exercise for Girth. I have done it now more, but its effectiveness is so "mushroom blowing" that I need to have atleast one milder day in between.

🍄
Click to expand...
Yes the 5x5x3 is the best exercise for girth.
 
Routine:

Jelqing 10 minutes.
Bathmate Hercules 10 minutes.
Slow Squash Jelq 5 minutes.
Bathmate X40 10 minutes.
C-Ring 1-2 hours.

This seems to work like a charm for me. Not as explosive as straight 5x5x3 with airpump, but ssj changes everything. I notice much more bigger expansion after doing jelqs, and ssj after using X40. I took comfort pad of and using it with my "patented" sleeven. Expansion is so Big, that it almost fully packs X40. Got to 20cm Length inside aswell.

I will need to break my training a part a bit. So I will do Length portion at different time.
 
Recovery training:

Jelqing 10 minutes.

Bathmate Hercules 10 minutes.

C-Ring 2 hours.

Tomorrow I will do intense 5x5x3 training. Looking forward to it. 🍄
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top